12.1 km | 01:00:50 | 05:01/km日期: 2017-02-01 17:20 - 卡路里: 718 Cal - 總步數: 10790 - 平均步頻: 177 - 平均步幅: 112 cm
Pace: 05'25" / 05'00" / 05'06" / 05'06" / 05'09" / 05'12" / 05'09" / 05'06" / 04'51" / 04'51" / 04'47" / 04'38" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'44") | 1004 / 1004 | 184 / 100 |
2 | | 05'00" (+00'21") | 1008 / 2012 | 181 / 109 |
3 | | 05'02" (+00'23") | 1002 / 3014 | 180 / 109 |
4 | | 05'06" (+00'27") | 1009 / 4023 | 180 / 108 |
5 | | 05'06" (+00'27") | 1007 / 5031 | 179 / 109 |
6 | | 05'08" (+00'29") | 1002 / 6033 | 175 / 110 |
7 | | 05'08" (+00'29") | 1000 / 7033 | 173 / 111 |
8 | | 05'05" (+00'26") | 1001 / 8035 | 176 / 111 |
9 | | 04'52" (+00'13") | 1006 / 9041 | 175 / 117 |
10 | | 04'49" (+00'10") | 1004 / 10045 | 174 / 118 |
11 | | 04'46" (+00'07") | 1001 / 11047 | 171 / 121 |
12 | | 04'39" | 1005 / 12052 | 173 / 123 |
13 | | 03'57" | 101 / 12154 | 175 / 144 |
2月累積里程 : 79.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'00" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'06" | 00:20'37" |
5 | 05'09" | 00:25'46" |
6 | 05'12" | 00:30'58" |
7 | 05'09" | 00:36'07" |
8 | 05'06" | 00:41'13" |
9 | 04'51" | 00:46'04" |
10 | 04'51" | 00:50'55" |
11 | 04'47" | 00:55'42" |
12 | 04'38" | 01:00'20" |
12.1 | 04'56" | 01:00'50" |