14.0 km | 01:30:34 | 06:27/km日期: 2018-02-13 15:45 - 總爬升: 831 m - 卡路里: 742 Cal - 總步數: 16056 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'34" / 06'03" / 06'13" / 05'34" / 04'46" / 04'51" / 06'34" / 10'50" / 07'18" / 03'42" / 03'41" / 03'34" / 04'01" / 05'37" / 06'07" / 297'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+02'57") | 1004 / 1004 | 183 / 78 |
2 | | 07'30" (+03'30") | 1138 / 2142 | 183 / 72 |
3 | | 05'12" (+01'12") | 1000 / 3142 | 180 / 106 |
4 | | 05'14" (+01'14") | 1006 / 4148 | 182 / 104 |
5 | | 05'08" (+01'08") | 1008 / 5157 | 180 / 107 |
6 | | 06'22" (+02'22") | 1004 / 6162 | 163 / 95 |
7 | | 10'53" (+06'53") | 1006 / 7168 | 184 / 49 |
8 | | 07'22" (+03'22") | 1004 / 8172 | 183 / 73 |
9 | | 04'00" | 1004 / 9177 | 188 / 132 |
10 | | 04'09" (+00'09") | 1003 / 10180 | 183 / 130 |
11 | | 04'16" (+00'16") | 1031 / 11212 | 181 / 128 |
12 | | 04'57" (+00'57") | 1008 / 12220 | 187 / 107 |
13 | | 06'34" (+02'34") | 1007 / 13227 | 187 / 81 |
14 | | 07'30" (+03'30") | 1007 / 14235 | 182 / 72 |
2月累積里程 : 302.53 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'03" | 00:10'37" |
3 | 06'13" | 00:16'50" |
4 | 05'34" | 00:22'24" |
5 | 04'46" | 00:27'10" |
6 | 04'51" | 00:32'01" |
7 | 06'34" | 00:38'35" |
8 | 10'50" | 00:49'25" |
9 | 07'18" | 00:56'43" |
10 | 03'42" | 01:00'25" |
11 | 03'41" | 01:04'06" |
12 | 03'34" | 01:07'40" |
13 | 04'01" | 01:11'41" |
14 | 05'37" | 01:17'18" |
15 | 06'07" | 01:23'25" |
14.0 | -7'-19" | 01:30'34" |