| 全馬 | 04:16:18 | 06:04/km | 第42馬官方成績 | 日期 | 2018-02-11 | 成績 | 04:16:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'21") | 01:00'27" | | 00:30'03" | | 00:30'46" (+00'43") | 01:00'59" (+00'32") | | 00:30'13" (+00'10") | | 00:31'41" (+01'38") | 01:03'17" (+02'50") | | 00:31'36" (+01'33") | | 00:31'02" (+00'59") | 01:03'07" (+02'40") | | 00:32'05" (+02'02") | |
日期: 2018-02-11 07:16 - 總爬升: 348 m - 平均心率: 156 - 卡路里: 3245 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'43") | 1000 / 1000 | 2 | | 06'18" (+00'38") | 1000 / 2000 | 3 | | 06'00" (+00'20") | 1000 / 3000 | 4 | | 05'54" (+00'14") | 1000 / 4000 | 5 | | 05'46" (+00'06") | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 | 7 | | 06'05" (+00'25") | 1000 / 7000 | 8 | | 06'05" (+00'25") | 1000 / 8000 | 9 | | 06'00" (+00'20") | 1000 / 9000 | 10 | | 06'04" (+00'24") | 1000 / 10000 | 11 | | 05'40" | 1000 / 11000 | 12 | | 05'59" (+00'19") | 1000 / 12000 | 13 | | 06'23" (+00'43") | 1000 / 13000 | 14 | | 06'21" (+00'41") | 1000 / 14000 | 15 | | 06'21" (+00'41") | 1000 / 15000 | 16 | | 05'55" (+00'15") | 1000 / 16000 | 17 | | 05'54" (+00'14") | 1000 / 17000 | 18 | | 06'06" (+00'26") | 1000 / 18000 | 19 | | 06'06" (+00'26") | 1000 / 19000 | 20 | | 06'08" (+00'28") | 1000 / 20000 | 21 | | 06'41" (+01'01") | 1000 / 21000 | 22 | | 06'02" (+00'22") | 1000 / 22000 | 23 | | 06'07" (+00'27") | 1000 / 23000 | 24 | | 06'44" (+01'04") | 1000 / 24000 | 25 | | 06'05" (+00'25") | 1000 / 25000 | 26 | | 06'03" (+00'23") | 1000 / 26000 | 27 | | 06'30" (+00'50") | 1000 / 27000 | 28 | | 06'09" (+00'29") | 1000 / 28000 | 29 | | 06'10" (+00'30") | 1000 / 29000 | 30 | | 06'42" (+01'02") | 1000 / 30000 | 31 | | 06'07" (+00'27") | 1000 / 31000 | 32 | | 06'14" (+00'34") | 1000 / 32000 | 33 | | 06'30" (+00'50") | 1000 / 33000 | 34 | | 06'07" (+00'27") | 1000 / 34000 | 35 | | 06'01" (+00'21") | 1000 / 35000 | 36 | | 07'16" (+01'36") | 1000 / 36000 | 37 | | 06'01" (+00'21") | 1000 / 37000 | 38 | | 06'05" (+00'25") | 1000 / 38000 | 39 | | 06'35" (+00'55") | 1000 / 39000 | 40 | | 06'05" (+00'25") | 1000 / 40000 | 41 | | 06'04" (+00'24") | 1000 / 41000 | 42 | | 05'56" (+00'16") | 405 / 41405 |
賽前宣言: 加油 賽後評分: 補給 正常 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 239.91 km 母子鱷魚拖鞋 累積 : 4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'18" | 00:12'42" | 3 | 06'01" | 00:18'43" | 4 | 05'54" | 00:24'37" | 5 | 05'47" | 00:30'24" | 6 | 05'47" | 00:36'11" | 7 | 06'05" | 00:42'16" | 8 | 06'06" | 00:48'22" | 9 | 06'00" | 00:54'22" | 10 | 06'05" | 01:00'27" | 11 | 05'40" | 01:06'07" | 12 | 06'00" | 01:12'07" | 13 | 06'23" | 01:18'30" | 14 | 06'22" | 01:24'52" | 15 | 06'21" | 01:31'13" | 16 | 05'56" | 01:37'09" | 17 | 05'54" | 01:43'03" | 18 | 06'07" | 01:49'10" | 19 | 06'07" | 01:55'17" | 20 | 06'09" | 02:01'26" | 21 | 06'41" | 02:08'07" | 22 | 06'03" | 02:14'10" | 23 | 06'07" | 02:20'17" | 24 | 06'45" | 02:27'02" | 25 | 06'05" | 02:33'07" | 26 | 06'03" | 02:39'10" | 27 | 06'31" | 02:45'41" | 28 | 06'09" | 02:51'50" | 29 | 06'11" | 02:58'01" | 30 | 06'42" | 03:04'43" | 31 | 06'07" | 03:10'50" | 32 | 06'15" | 03:17'05" | 33 | 06'30" | 03:23'35" | 34 | 06'08" | 03:29'43" | 35 | 06'02" | 03:35'45" | 36 | 07'16" | 03:43'01" | 37 | 06'02" | 03:49'03" | 38 | 06'06" | 03:55'09" | 39 | 06'35" | 04:01'44" | 40 | 06'06" | 04:07'50" | 41 | 06'04" | 04:13'54" | 41.4 | 05'57" | 04:16'19" |
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