10.3 km | 01:01:07 | 05:56/km日期: 2014-01-10 20:24 - 地點: 南科 - 卡路里: 555 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'36" / 05'40" / 05'39" / 05'59" / 06'03" / 06'00" / 06'07" / 06'07" / 06'16" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 287 / 10287 |
1月累積里程 : 329.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'59" | 00:22'54" |
| 5 | 06'03" | 00:28'57" |
| 6 | 06'00" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 06'07" | 00:47'11" |
| 9 | 06'16" | 00:53'27" |
| 10 | 05'54" | 00:59'21" |
| 10.3 | 06'09" | 01:01'07" |
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