10.0 km | 00:45:28 | 04:32/km日期: 2018-02-11 17:58 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 04'51" / 04'28" / 04'22" / 04'26" / 04'29" / 04'36" / 04'40" / 04'39" / 04'38" / 04'19" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'22" | 00:13'41" |
| 4 | 04'26" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'36" | 00:27'12" |
| 7 | 04'40" | 00:31'52" |
| 8 | 04'39" | 00:36'31" |
| 9 | 04'38" | 00:41'09" |
| 10 | 04'19" | 00:45'28" |
| 10.0 | 02'01" | 00:45'29" |
展開計圈分析
留言 
