22.0 km | 02:06:56 | 05:46/km日期: 2014-01-14 19:53 - 地點: 木柵萬壽橋-公館 - 天氣: 陰微雨 - 卡路里: 1702 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'54" / 06'07" / 06'13" / 06'10" / 06'05" / 06'11" / 06'09" / 06'10" / 06'02" / 05'54" / 05'47" / 05'44" / 05'35" / 05'21" / 05'16" / 05'21" / 05'31" / 05'12" / 05'28" / 05'15" / 05'15" / 05'23" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 5057 / 5057 |
| 2 | | 06'05" (+00'45") | 5025 / 10083 |
| 3 | | 05'32" (+00'12") | 5049 / 15132 |
| 4 | | 05'20" | 5029 / 20161 |
| 5 | | 05'15" | 2029 / 22191 |
1月累積里程 :
501.80 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 06'09" | 00:42'49" |
| 8 | 06'10" | 00:48'59" |
| 9 | 06'02" | 00:55'01" |
| 10 | 05'54" | 01:00'55" |
| 11 | 05'47" | 01:06'42" |
| 12 | 05'44" | 01:12'26" |
| 13 | 05'35" | 01:18'01" |
| 14 | 05'21" | 01:23'22" |
| 15 | 05'16" | 01:28'38" |
| 16 | 05'21" | 01:33'59" |
| 17 | 05'31" | 01:39'30" |
| 18 | 05'12" | 01:44'42" |
| 19 | 05'28" | 01:50'10" |
| 20 | 05'15" | 01:55'25" |
| 21 | 05'15" | 02:00'40" |
| 22 | 05'23" | 02:06'03" |
| 22.0 | 88'19" | 02:06'56" |
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