25.0 km | 02:07:00 | 05:04/km日期: 2018-02-11 14:35 - 地點: 汐止-美堤 - 天氣: 冷 - 平均心率: 158 - 卡路里: 1486 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'09" / 05'15" / 05'08" / 05'05" / 05'07" / 05'05" / 05'07" / 05'07" / 05'04" / 04'56" / 05'10" / 05'04" / 05'09" / 05'05" / 05'05" / 05'07" / 05'02" / 05'04" / 05'00" / 05'00" / 05'05" / 05'00" / 05'01" / 05'05" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'02" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 04'59" (+00'04") | 1000 / 19000 |
| 20 | | 04'59" (+00'04") | 1000 / 20000 |
| 21 | | 05'04" (+00'09") | 1000 / 21000 |
| 22 | | 05'00" (+00'05") | 1000 / 22000 |
| 23 | | 05'00" (+00'05") | 1000 / 23000 |
| 24 | | 05'04" (+00'09") | 1000 / 24000 |
| 25 | | 04'57" (+00'02") | 1000 / 25000 |
| 26 | | 04'15" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
202.82 km 
美津濃 20 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 05'07" | 00:35'56" |
| 8 | 05'07" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 04'56" | 00:51'03" |
| 11 | 05'10" | 00:56'13" |
| 12 | 05'04" | 01:01'17" |
| 13 | 05'09" | 01:06'26" |
| 14 | 05'05" | 01:11'31" |
| 15 | 05'05" | 01:16'36" |
| 16 | 05'07" | 01:21'43" |
| 17 | 05'02" | 01:26'45" |
| 18 | 05'04" | 01:31'49" |
| 19 | 05'00" | 01:36'49" |
| 20 | 05'00" | 01:41'49" |
| 21 | 05'05" | 01:46'54" |
| 22 | 05'00" | 01:51'54" |
| 23 | 05'01" | 01:56'55" |
| 24 | 05'05" | 02:02'00" |
| 25 | 04'57" | 02:06'57" |
| 25.0 | 04'14" | 02:07'00" |
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