12.2 km | 01:19:37 | 06:32/km日期: 2018-02-11 16:03 - 總爬升: 275 m - 平均心率: 158 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 55%
Pace: 04'57" / 07'05" / 07'14" / 06'24" / 08'21" / 04'30" / 06'07" / 06'33" / 06'44" / 07'16" / 06'51" / 06'22" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+01'52") | 249 / 1249 |
| 3 | | 07'07" (+03'00") | 1000 / 2249 |
| 4 | | 07'12" (+03'05") | 1000 / 3249 |
| 5 | | 06'48" (+02'41") | 1000 / 4249 |
| 6 | | 08'00" (+03'53") | 1000 / 5249 |
| 7 | | 04'07" | 1000 / 6249 |
| 8 | | 06'20" (+02'13") | 1000 / 7249 |
| 9 | | 06'54" (+02'47") | 1000 / 8249 |
| 10 | | 06'42" (+02'35") | 1000 / 9249 |
| 11 | | 07'18" (+03'11") | 1000 / 10249 |
| 12 | | 06'27" (+02'20") | 1000 / 11249 |
| 13 | | 06'47" (+02'40") | 908 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'05" | 00:12'02" |
| 3 | 07'14" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 08'21" | 00:34'01" |
| 6 | 04'30" | 00:38'31" |
| 7 | 06'07" | 00:44'38" |
| 8 | 06'33" | 00:51'11" |
| 9 | 06'44" | 00:57'55" |
| 10 | 07'16" | 01:05'11" |
| 11 | 06'51" | 01:12'02" |
| 12 | 06'22" | 01:18'24" |
| 12.2 | 07'48" | 01:19'38" |
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