21.0 km | 01:46:17 | 05:03/km日期: 2018-02-10 06:42 - 總爬升: 736 m - 平均心率: 158 - 卡路里: 1425 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'45" / 05'07" / 04'52" / 05'01" / 04'50" / 04'58" / 04'54" / 04'55" / 04'54" / 05'05" / 04'47" / 05'00" / 04'54" / 05'00" / 05'13" / 06'00" / 05'15" / 05'05" / 05'07" / 04'53" / 1611'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+01'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'27") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 05'07" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" (+00'05") | 1000 / 20000 |
| 21 | | 04'49" (+00'02") | 1003 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 04'52" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 04'58" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 04'55" | 00:40'22" |
| 9 | 04'54" | 00:45'16" |
| 10 | 05'05" | 00:50'21" |
| 11 | 04'47" | 00:55'08" |
| 12 | 05'00" | 01:00'08" |
| 13 | 04'54" | 01:05'02" |
| 14 | 05'00" | 01:10'02" |
| 15 | 05'13" | 01:15'15" |
| 16 | 06'00" | 01:21'15" |
| 17 | 05'15" | 01:26'30" |
| 18 | 05'05" | 01:31'35" |
| 19 | 05'07" | 01:36'42" |
| 20 | 04'53" | 01:41'35" |
| 21.0 | 04'48" | 01:46'25" |
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