6.2 km | 00:36:08 | 05:47/km日期: 2014-01-07 21:33 - 卡路里: 532 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'16" / 06'08" / 05'54" / 05'25" / 05'26" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 240 / 240 |
| 2 | | 06'12" (+00'57") | 260 / 500 |
| 3 | | 06'10" (+00'55") | 261 / 762 |
| 4 | | 06'21" (+01'06") | 267 / 1029 |
| 5 | | 06'06" (+00'51") | 259 / 1288 |
| 6 | | 06'03" (+00'48") | 269 / 1558 |
| 7 | | 06'07" (+00'52") | 255 / 1813 |
| 8 | | 06'15" (+01'00") | 258 / 2072 |
| 9 | | 05'57" (+00'42") | 254 / 2327 |
| 10 | | 05'58" (+00'43") | 256 / 2583 |
| 11 | | 05'45" (+00'30") | 263 / 2847 |
| 12 | | 05'47" (+00'32") | 264 / 3112 |
| 13 | | 05'15" | 263 / 3375 |
| 14 | | 05'31" (+00'16") | 259 / 3634 |
| 15 | | 05'19" (+00'04") | 268 / 3903 |
| 16 | | 05'21" (+00'06") | 252 / 4155 |
| 17 | | 05'28" (+00'13") | 273 / 4429 |
| 18 | | 05'29" (+00'14") | 264 / 4693 |
| 19 | | 05'18" (+00'03") | 263 / 4957 |
| 20 | | 05'33" (+00'18") | 254 / 5211 |
| 21 | | 05'31" (+00'16") | 268 / 5480 |
| 22 | | 05'24" (+00'09") | 259 / 5739 |
| 23 | | 05'19" (+00'04") | 262 / 6002 |
| 24 | | 05'34" (+00'19") | 257 / 6259 |
1月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'25" | 00:23'43" |
| 5 | 05'26" | 00:29'09" |
| 6 | 05'27" | 00:34'36" |
| 6.2 | 06'39" | 00:36'08" |
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