3.8 km | 00:20:16 | 05:20/km日期: 2014-01-05 22:23 - 卡路里: 324 Cal - 溫度: 16°C - 濕度: 60%
Pace: 05'33" / 05'30" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 212 / 212 |
| 2 | | 05'32" (+00'57") | 237 / 450 |
| 3 | | 05'38" (+01'03") | 245 / 695 |
| 4 | | 05'39" (+01'04") | 235 / 931 |
| 5 | | 05'32" (+00'57") | 240 / 1171 |
| 6 | | 05'36" (+01'01") | 237 / 1409 |
| 7 | | 05'28" (+00'53") | 240 / 1649 |
| 8 | | 05'27" (+00'52") | 241 / 1891 |
| 9 | | 05'28" (+00'53") | 237 / 2128 |
| 10 | | 05'26" (+00'51") | 235 / 2364 |
| 11 | | 05'20" (+00'45") | 236 / 2601 |
| 12 | | 05'22" (+00'47") | 241 / 2843 |
| 13 | | 05'06" (+00'31") | 238 / 3082 |
| 14 | | 04'54" (+00'19") | 231 / 3313 |
| 15 | | 04'38" (+00'03") | 243 / 3556 |
| 16 | | 04'35" | 235 / 3792 |
| 17 | | 04'52" (+00'17") | 23 / 3816 |
1月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 3.8 | 04'50" | 00:20'16" |
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