5.2 km | 00:29:24 | 05:38/km日期: 2014-01-05 21:49 - 卡路里: 446 Cal - 溫度: 16°C - 濕度: 58%
Pace: 05'46" / 05'55" / 05'35" / 05'25" / 05'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 208 / 208 |
| 2 | | 05'34" (+00'26") | 257 / 465 |
| 3 | | 06'02" (+00'54") | 236 / 702 |
| 4 | | 05'55" (+00'47") | 236 / 939 |
| 5 | | 05'53" (+00'45") | 243 / 1182 |
| 6 | | 05'57" (+00'49") | 237 / 1419 |
| 7 | | 05'54" (+00'46") | 237 / 1657 |
| 8 | | 05'57" (+00'49") | 237 / 1894 |
| 9 | | 05'35" (+00'27") | 244 / 2138 |
| 10 | | 05'37" (+00'29") | 240 / 2379 |
| 11 | | 05'39" (+00'31") | 235 / 2614 |
| 12 | | 05'32" (+00'24") | 240 / 2855 |
| 13 | | 05'32" (+00'24") | 240 / 3095 |
| 14 | | 05'25" (+00'17") | 239 / 3335 |
| 15 | | 05'22" (+00'14") | 238 / 3574 |
| 16 | | 05'22" (+00'14") | 232 / 3806 |
| 17 | | 05'26" (+00'18") | 238 / 4045 |
| 18 | | 05'17" (+00'09") | 239 / 4284 |
| 19 | | 05'31" (+00'23") | 238 / 4523 |
| 20 | | 05'22" (+00'14") | 235 / 4758 |
| 21 | | 05'27" (+00'19") | 241 / 5000 |
| 22 | | 05'08" | 240 / 5240 |
1月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 5.2 | 06'09" | 00:29'24" |
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