21.0 km | 01:46:46 | 05:04/km日期: 2018-02-08 16:10 - 地點: 汐止河濱 - 天氣: 冷 - 平均心率: 159 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'10" / 05'06" / 05'08" / 05'01" / 05'02" / 05'03" / 05'04" / 05'05" / 05'06" / 05'05" / 05'05" / 05'08" / 05'02" / 05'03" / 05'05" / 05'05" / 05'09" / 05'05" / 05'03" / 05'01" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'05" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'04" (+00'04") | 1000 / 18000 |
| 19 | | 05'02" (+00'02") | 1000 / 19000 |
| 20 | | 05'01" (+00'01") | 1000 / 20000 |
| 21 | | 05'08" (+00'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'21") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
202.82 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 05'04" | 00:35'34" |
| 8 | 05'05" | 00:40'39" |
| 9 | 05'06" | 00:45'45" |
| 10 | 05'05" | 00:50'50" |
| 11 | 05'05" | 00:55'55" |
| 12 | 05'08" | 01:01'03" |
| 13 | 05'02" | 01:06'05" |
| 14 | 05'03" | 01:11'08" |
| 15 | 05'05" | 01:16'13" |
| 16 | 05'05" | 01:21'18" |
| 17 | 05'09" | 01:26'27" |
| 18 | 05'05" | 01:31'32" |
| 19 | 05'03" | 01:36'35" |
| 20 | 05'01" | 01:41'36" |
| 21 | 05'09" | 01:46'45" |
| 21.0 | 04'38" | 01:46'47" |
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