10.0 km | 00:37:40 | 03:45/km日期: 2018-02-07 17:49 - 平均心率: 132 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 03'50" / 03'50" / 03'56" / 03'49" / 03'47" / 03'44" / 03'46" / 03'44" / 03'40" / 03'33" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'16") | 505 / 505 |
| 2 | | 03'48" (+00'15") | 490 / 995 |
| 3 | | 03'51" (+00'18") | 479 / 1475 |
| 4 | | 03'49" (+00'16") | 475 / 1950 |
| 5 | | 03'52" (+00'19") | 491 / 2442 |
| 6 | | 03'59" (+00'26") | 480 / 2922 |
| 7 | | 03'49" (+00'16") | 491 / 3414 |
| 8 | | 03'49" (+00'16") | 488 / 3902 |
| 9 | | 03'45" (+00'12") | 501 / 4403 |
| 10 | | 03'48" (+00'15") | 494 / 4898 |
| 11 | | 03'47" (+00'14") | 501 / 5399 |
| 12 | | 03'43" (+00'10") | 501 / 5900 |
| 13 | | 03'45" (+00'12") | 496 / 6397 |
| 14 | | 03'43" (+00'10") | 491 / 6889 |
| 15 | | 03'44" (+00'11") | 499 / 7389 |
| 16 | | 03'48" (+00'15") | 486 / 7875 |
| 17 | | 03'39" (+00'06") | 491 / 8367 |
| 18 | | 03'44" (+00'11") | 494 / 8861 |
| 19 | | 03'34" (+00'01") | 498 / 9360 |
| 20 | | 03'33" | 500 / 9860 |
| 21 | | 03'02" | 153 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 167.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'56" | 00:11'36" |
| 4 | 03'49" | 00:15'25" |
| 5 | 03'47" | 00:19'12" |
| 6 | 03'44" | 00:22'56" |
| 7 | 03'46" | 00:26'42" |
| 8 | 03'44" | 00:30'26" |
| 9 | 03'40" | 00:34'06" |
| 10 | 03'33" | 00:37'39" |
| 10.0 | 01'13" | 00:37'40" |
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