43.7 km | 05:24:41 | 07:26/km日期: 2017-12-24 06:01 - 總爬升: 1355 m - 卡路里: 2241 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 06'46" / 06'02" / 06'53" / 05'49" / 05'31" / 08'48" / 06'20" / 06'09" / 06'36" / 07'07" / 06'58" / 08'08" / 11'01" / 07'39" / 08'40" / 08'50" / 07'22" / 10'48" / 07'59" / 08'55" / 10'29" / 25'13" / 08'14" / 05'54" / 05'58" / 06'04" / 05'58" / 05'59" / 06'11" / 06'01" / 09'20" / 05'51" / 05'40" / 05'44" / 05'31" / 05'34" / 05'24" / 08'04" / 06'07" / 06'05" / 05'55" / 06'12" / 06'17" / 06'46" /
12月累積里程 : 308.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'02" | 00:12'48" |
3 | 06'53" | 00:19'41" |
4 | 05'49" | 00:25'30" |
5 | 05'31" | 00:31'01" |
6 | 08'48" | 00:39'49" |
7 | 06'20" | 00:46'09" |
8 | 06'09" | 00:52'18" |
9 | 06'36" | 00:58'54" |
10 | 07'07" | 01:06'01" |
11 | 06'58" | 01:12'59" |
12 | 08'08" | 01:21'07" |
13 | 11'01" | 01:32'08" |
14 | 07'39" | 01:39'47" |
15 | 08'40" | 01:48'27" |
16 | 08'50" | 01:57'17" |
17 | 07'22" | 02:04'39" |
18 | 10'48" | 02:15'27" |
19 | 07'59" | 02:23'26" |
20 | 08'55" | 02:32'21" |
21 | 10'29" | 02:42'50" |
22 | 25'13" | 03:08'03" |
23 | 08'14" | 03:16'17" |
24 | 05'54" | 03:22'11" |
25 | 05'58" | 03:28'09" |
26 | 06'04" | 03:34'13" |
27 | 05'58" | 03:40'11" |
28 | 05'59" | 03:46'10" |
29 | 06'11" | 03:52'21" |
30 | 06'01" | 03:58'22" |
31 | 09'20" | 04:07'42" |
32 | 05'51" | 04:13'33" |
33 | 05'40" | 04:19'13" |
34 | 05'44" | 04:24'57" |
35 | 05'31" | 04:30'28" |
36 | 05'34" | 04:36'02" |
37 | 05'24" | 04:41'26" |
38 | 08'04" | 04:49'30" |
39 | 06'07" | 04:55'37" |
40 | 06'05" | 05:01'42" |
41 | 05'55" | 05:07'37" |
42 | 06'12" | 05:13'49" |
43 | 06'17" | 05:20'06" |
43.7 | 06'46" | 05:24'41" |