5.0 km | 00:22:02 | 04:23/km日期: 2018-02-06 18:28 - 平均心率: 157 - 卡路里: 302 Cal - 平均步頻: 174
Pace: 06'03" / 05'44" / 04'02" / 03'51" / 03'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'10") | 400 / 400 |
| 2 | | 05'47" (+02'06") | 400 / 800 |
| 3 | | 04'54" (+01'13") | 400 / 1200 |
| 4 | | 04'37" (+00'56") | 400 / 1600 |
| 5 | | 04'13" (+00'32") | 400 / 2000 |
| 6 | | 04'00" (+00'19") | 400 / 2400 |
| 7 | | 03'57" (+00'16") | 400 / 2800 |
| 8 | | 03'55" (+00'14") | 400 / 3199 |
| 9 | | 03'55" (+00'14") | 400 / 3599 |
| 10 | | 03'54" (+00'13") | 400 / 3999 |
| 11 | | 03'56" (+00'15") | 400 / 4399 |
| 12 | | 03'41" | 400 / 4800 |
| 13 | | 04'21" (+00'40") | 216 / 5016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 252.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 04'02" | 00:15'49" |
| 4 | 03'51" | 00:19'40" |
| 5 | 03'54" | 00:23'34" |
| 5.0 | 06'00" | 00:23'40" |
展開計圈分析
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