11.2 km | 00:56:24 | 05:01/km日期: 2018-02-09 04:58 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 03'57" / 04'57" / 04'58" / 04'58" / 05'01" / 05'01" / 05'02" / 04'53" / 04'57" / 05'05" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
213.50 km 
Under Armour Speedform Fortis Twist 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'57" | 00:08'54" |
| 3 | 04'58" | 00:13'52" |
| 4 | 04'58" | 00:18'50" |
| 5 | 05'01" | 00:23'51" |
| 6 | 05'01" | 00:28'52" |
| 7 | 05'02" | 00:33'54" |
| 8 | 04'53" | 00:38'47" |
| 9 | 04'57" | 00:43'44" |
| 10 | 05'05" | 00:48'49" |
| 11 | 05'24" | 00:54'13" |
| 11.2 | 05'18" | 00:55'25" |
展開計圈分析
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