|  全馬 | 05:09:09 | 07:19/km | 第57馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 05:09:09 | | 總名次 | 352 / 558 | | 分組名次 | 37 / 76 | | 平均速度 | 07:19/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+00'51") | 01:10'11" (+00'05") | | 00:35'04" (+00'48") | | 00:35'50" (+01'34") | 01:10'06" | | 00:34'16" | | 00:36'28" (+02'12") | 01:15'45" (+05'39") | | 00:39'17" (+05'01") | | 00:39'30" (+05'14") | 01:23'36" (+13'30") | | 00:44'06" (+09'50") | |
日期: 2018-02-11 07:15 - 地點: 長榮大學 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2734 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+00'50") | 1000 / 1000 | | 2 | | 06'51" (+00'19") | 1000 / 2000 | | 3 | | 06'47" (+00'15") | 1000 / 3000 | | 4 | | 07'10" (+00'38") | 1000 / 4000 | | 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'16") | 1000 / 6000 | | 7 | | 07'15" (+00'43") | 1000 / 7000 | | 8 | | 07'02" (+00'30") | 1000 / 8000 | | 9 | | 06'50" (+00'18") | 1000 / 9000 | | 10 | | 07'06" (+00'34") | 1000 / 10000 | | 11 | | 06'39" (+00'07") | 1000 / 11000 | | 12 | | 06'50" (+00'18") | 1000 / 12000 | | 13 | | 07'47" (+01'15") | 1000 / 13000 | | 14 | | 07'04" (+00'32") | 1000 / 14000 | | 15 | | 07'28" (+00'56") | 1000 / 15000 | | 16 | | 06'57" (+00'25") | 1000 / 16000 | | 17 | | 06'46" (+00'14") | 1000 / 17000 | | 18 | | 07'18" (+00'46") | 1000 / 18000 | | 19 | | 06'41" (+00'09") | 1000 / 19000 | | 20 | | 06'32" | 1000 / 20000 | | 21 | | 07'33" (+01'01") | 1000 / 21000 | | 22 | | 06'49" (+00'17") | 1000 / 22000 | | 23 | | 06'53" (+00'21") | 1000 / 23000 | | 24 | | 08'13" (+01'41") | 1000 / 24000 | | 25 | | 06'57" (+00'25") | 1000 / 25000 | | 26 | | 07'07" (+00'35") | 1000 / 26000 | | 27 | | 08'34" (+02'02") | 1000 / 27000 | | 28 | | 07'42" (+01'10") | 1000 / 28000 | | 29 | | 07'30" (+00'58") | 1000 / 29000 | | 30 | | 08'22" (+01'50") | 1000 / 30000 | | 31 | | 08'22" (+01'50") | 1000 / 31000 | | 32 | | 07'13" (+00'41") | 1000 / 32000 | | 33 | | 08'18" (+01'46") | 1000 / 33000 | | 34 | | 07'52" (+01'20") | 1000 / 34000 | | 35 | | 07'43" (+01'11") | 1000 / 35000 | | 36 | | 10'11" (+03'39") | 1000 / 36000 | | 37 | | 08'28" (+01'56") | 1000 / 37000 | | 38 | | 08'31" (+01'59") | 1000 / 38000 | | 39 | | 09'01" (+02'29") | 1000 / 39000 | | 40 | | 07'52" (+01'20") | 1000 / 40000 | | 41 | | 07'42" (+01'10") | 1000 / 41000 | | 42 | | 06'15" | 446 / 41446 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 168.88 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158010 累積 : 1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'52" | 00:14'13" | | 3 | 06'47" | 00:21'00" | | 4 | 07'11" | 00:28'11" | | 5 | 06'56" | 00:35'07" | | 6 | 06'49" | 00:41'56" | | 7 | 07'15" | 00:49'11" | | 8 | 07'02" | 00:56'13" | | 9 | 06'51" | 01:03'04" | | 10 | 07'07" | 01:10'11" | | 11 | 06'40" | 01:16'51" | | 12 | 06'50" | 01:23'41" | | 13 | 07'47" | 01:31'28" | | 14 | 07'04" | 01:38'32" | | 15 | 07'29" | 01:46'01" | | 16 | 06'58" | 01:52'59" | | 17 | 06'46" | 01:59'45" | | 18 | 07'20" | 02:07'05" | | 19 | 06'40" | 02:13'45" | | 20 | 06'32" | 02:20'17" | | 21 | 07'33" | 02:27'50" | | 22 | 06'50" | 02:34'40" | | 23 | 06'53" | 02:41'33" | | 24 | 08'14" | 02:49'47" | | 25 | 06'58" | 02:56'45" | | 26 | 07'07" | 03:03'52" | | 27 | 08'35" | 03:12'27" | | 28 | 07'42" | 03:20'09" | | 29 | 07'31" | 03:27'40" | | 30 | 08'22" | 03:36'02" | | 31 | 08'22" | 03:44'24" | | 32 | 07'14" | 03:51'38" | | 33 | 08'19" | 03:59'57" | | 34 | 07'52" | 04:07'49" | | 35 | 07'43" | 04:15'32" | | 36 | 10'12" | 04:25'44" | | 37 | 08'28" | 04:34'12" | | 38 | 08'32" | 04:42'44" | | 39 | 09'02" | 04:51'46" | | 40 | 07'52" | 04:59'38" | | 41 | 07'42" | 05:07'20" | | 41.4 | 06'16" | 05:10'08" |
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