|  全馬 | 03:52:10 | 05:30/km | 第13馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 03:52:10 | | 總名次 | 148 / - | | 分組名次 | 12 / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:52'50" (+00'12") | | 00:28'53" (+04'56") | | 00:28'52" (+04'55") | 01:02'33" (+09'55") | | 00:33'41" (+09'44") | | 00:27'38" (+03'41") | 00:55'11" (+02'33") | | 00:27'33" (+03'36") | | 00:25'42" (+01'45") | 00:52'38" | | 00:26'56" (+02'59") | |
日期: 2014-01-12 08:00 - 總爬升: 1015 m - 地點: 大雪山森林遊樂區 - 平均心率: 64 - 卡路里: 4006 Cal - 溫度: 17°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" | 1000 / 1000 | | 2 | | 04'46" (+00'23") | 1008 / 2009 | | 3 | | 04'51" (+00'28") | 994 / 3004 | | 4 | | 04'50" (+00'27") | 1003 / 4008 | | 5 | | 05'04" (+00'41") | 1006 / 5014 |
| 6 | | 05'35" (+01'12") | 1008 / 6023 | | 7 | | 05'29" (+01'06") | 1009 / 7032 | | 8 | | 05'56" (+01'33") | 1010 / 8043 | | 9 | | 06'06" (+01'43") | 1006 / 9050 | | 10 | | 05'46" (+01'23") | 1006 / 10056 | | 11 | | 06'09" (+01'46") | 1005 / 11062 | | 12 | | 05'48" (+01'25") | 1007 / 12069 | | 13 | | 05'42" (+01'19") | 1005 / 13075 | | 14 | | 05'14" (+00'51") | 1011 / 14087 | | 15 | | 06'00" (+01'37") | 1003 / 15090 | | 16 | | 06'45" (+02'22") | 1011 / 16101 | | 17 | | 05'59" (+01'36") | 1002 / 17103 | | 18 | | 06'53" (+02'30") | 1011 / 18114 | | 19 | | 06'41" (+02'18") | 1008 / 19122 | | 20 | | 07'21" (+02'58") | 1013 / 20136 | | 21 | | 06'39" (+02'16") | 1001 / 21138 | | 22 | | 04'59" (+00'36") | 1002 / 22140 | | 23 | | 04'41" (+00'18") | 1015 / 23156 | | 24 | | 04'51" (+00'28") | 1008 / 24164 | | 25 | | 06'09" (+01'46") | 1004 / 25169 | | 26 | | 05'19" (+00'56") | 1004 / 26173 | | 27 | | 05'31" (+01'08") | 1007 / 27180 | | 28 | | 05'38" (+01'15") | 1008 / 28189 | | 29 | | 05'46" (+01'23") | 1001 / 29191 | | 30 | | 05'15" (+00'52") | 1015 / 30206 | | 31 | | 05'20" (+00'57") | 1004 / 31210 | | 32 | | 04'55" (+00'32") | 1008 / 32219 | | 33 | | 04'52" (+00'29") | 1008 / 33227 | | 34 | | 05'32" (+01'09") | 1012 / 34240 | | 35 | | 05'04" (+00'41") | 1006 / 35247 | | 36 | | 05'34" (+01'11") | 1006 / 36254 | | 37 | | 05'23" (+01'00") | 1005 / 37260 | | 38 | | 05'12" (+00'49") | 1001 / 38261 | | 39 | | 05'38" (+01'15") | 1004 / 39266 | | 40 | | 05'15" (+00'52") | 1002 / 40269 | | 41 | | 05'35" (+01'12") | 1000 / 41270 | | 42 | | 05'06" (+00'43") | 368 / 41638 |
賽前宣言: 看風景囉 賽後評分: 風景很漂亮
各方面補給也很用心
每個路口都有看到警方控管交通
很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 355.94 km  Saucony Type A5 累積 : 387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'47" | 00:09'11" | | 3 | 04'52" | 00:14'03" | | 4 | 04'49" | 00:18'52" | | 5 | 05'05" | 00:23'57" | | 6 | 05'36" | 00:29'33" | | 7 | 05'29" | 00:35'02" | | 8 | 05'52" | 00:40'54" | | 9 | 06'11" | 00:47'05" | | 10 | 05'45" | 00:52'50" | | 11 | 06'13" | 00:59'03" | | 12 | 05'46" | 01:04'49" | | 13 | 05'47" | 01:10'36" | | 14 | 05'11" | 01:15'47" | | 15 | 05'55" | 01:21'42" | | 16 | 06'47" | 01:28'29" | | 17 | 06'00" | 01:34'29" | | 18 | 06'51" | 01:41'20" | | 19 | 06'46" | 01:48'06" | | 20 | 07'17" | 01:55'23" | | 21 | 07'00" | 02:02'23" | | 22 | 04'52" | 02:07'15" | | 23 | 04'45" | 02:12'00" | | 24 | 04'50" | 02:16'50" | | 25 | 06'11" | 02:23'01" | | 26 | 04'57" | 02:27'58" | | 27 | 05'54" | 02:33'52" | | 28 | 05'33" | 02:39'25" | | 29 | 05'48" | 02:45'13" | | 30 | 05'21" | 02:50'34" | | 31 | 04'46" | 02:55'20" | | 32 | 05'27" | 03:00'47" | | 33 | 04'53" | 03:05'40" | | 34 | 05'30" | 03:11'10" | | 35 | 05'06" | 03:16'16" | | 36 | 05'10" | 03:21'26" | | 37 | 05'34" | 03:27'00" | | 38 | 05'26" | 03:32'26" | | 39 | 05'38" | 03:38'04" | | 40 | 05'08" | 03:43'12" | | 41 | 05'36" | 03:48'48" | | 41.4 | 09'28" | 03:52'11" |
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