14.0 km | 01:12:37 | 05:10/km日期: 2018-02-05 06:19 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 12'37" / 00'02" / 03'44" / 05'25" / 05'26" / 05'19" / 05'16" / 04'56" / 04'57" / 04'50" / 04'36" / 04'20" / 04'29" / 06'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'59") | 1000 / 1000 |
2 | | 04'56" (+00'37") | 1000 / 2000 |
3 | | 05'07" (+00'48") | 1000 / 3000 |
4 | | 05'25" (+01'06") | 1000 / 4000 |
5 | | 05'26" (+01'07") | 1000 / 5000 |
6 | | 05'18" (+00'59") | 1000 / 6000 |
7 | | 05'16" (+00'57") | 1000 / 7000 |
8 | | 04'55" (+00'36") | 1000 / 8000 |
9 | | 04'57" (+00'38") | 1000 / 9000 |
10 | | 04'49" (+00'30") | 1000 / 10000 |
11 | | 04'35" (+00'16") | 1000 / 11000 |
12 | | 04'19" | 1000 / 12000 |
13 | | 04'19" | 1000 / 13000 |
14 | | 06'40" (+02'21") | 1000 / 14000 |
15 | | 10'51" (+06'32") | 14 / 14014 |
2月累積里程 : 431.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 00'02" | 00:12'39" |
3 | 03'44" | 00:16'23" |
4 | 05'25" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'19" | 00:32'33" |
7 | 05'16" | 00:37'49" |
8 | 04'56" | 00:42'45" |
9 | 04'57" | 00:47'42" |
10 | 04'50" | 00:52'32" |
11 | 04'36" | 00:57'08" |
12 | 04'20" | 01:01'28" |
13 | 04'29" | 01:05'57" |
14 | 06'43" | 01:12'40" |
14.0 | 11'07" | 01:12'50" |