10.0 km | 00:38:21 | 03:49/km日期: 2018-02-05 17:25 - 平均心率: 140 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 63%
Pace: 03'45" / 03'48" / 03'51" / 03'49" / 03'51" / 03'52" / 03'53" / 03'52" / 03'51" / 03'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 504 / 504 |
| 2 | | 03'50" (+00'12") | 498 / 1003 |
| 3 | | 03'43" (+00'05") | 509 / 1512 |
| 4 | | 03'52" (+00'14") | 502 / 2014 |
| 5 | | 03'54" (+00'16") | 495 / 2510 |
| 6 | | 03'47" (+00'09") | 497 / 3007 |
| 7 | | 03'49" (+00'11") | 504 / 3511 |
| 8 | | 03'48" (+00'10") | 502 / 4014 |
| 9 | | 03'54" (+00'16") | 503 / 4517 |
| 10 | | 03'47" (+00'09") | 500 / 5018 |
| 11 | | 03'52" (+00'14") | 494 / 5512 |
| 12 | | 03'51" (+00'13") | 488 / 6001 |
| 13 | | 03'51" (+00'13") | 487 / 6488 |
| 14 | | 03'52" (+00'14") | 499 / 6988 |
| 15 | | 03'54" (+00'16") | 489 / 7477 |
| 16 | | 03'49" (+00'11") | 501 / 7979 |
| 17 | | 03'52" (+00'14") | 499 / 8478 |
| 18 | | 03'51" (+00'13") | 496 / 8975 |
| 19 | | 03'49" (+00'11") | 483 / 9458 |
| 20 | | 03'44" (+00'06") | 494 / 9953 |
| 21 | | 03'39" (+00'01") | 57 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 167.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'48" | 00:07'33" |
| 3 | 03'51" | 00:11'24" |
| 4 | 03'49" | 00:15'13" |
| 5 | 03'51" | 00:19'04" |
| 6 | 03'52" | 00:22'56" |
| 7 | 03'53" | 00:26'49" |
| 8 | 03'52" | 00:30'41" |
| 9 | 03'51" | 00:34'32" |
| 10 | 03'47" | 00:38'19" |
| 10.0 | 01'32" | 00:38'20" |
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