13.2 km | 01:11:46 | 05:26/km日期: 2018-02-07 04:40 - 平均心率: 152 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'35" / 05'58" / 05'37" / 05'40" / 05'35" / 05'16" / 05'10" / 05'04" / 05'26" / 05'13" / 04'48" / 04'59" / 05'26" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'47") | 1000 / 1000 |
2 | | 05'58" (+01'11") | 1000 / 2000 |
3 | | 05'37" (+00'50") | 1000 / 3000 |
4 | | 05'40" (+00'53") | 1000 / 4000 |
5 | | 05'34" (+00'47") | 1000 / 5000 |
6 | | 05'16" (+00'29") | 1000 / 6000 |
7 | | 05'10" (+00'23") | 1000 / 7000 |
8 | | 05'03" (+00'16") | 1000 / 8000 |
9 | | 05'26" (+00'39") | 1000 / 9000 |
10 | | 05'13" (+00'26") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 04'58" (+00'11") | 1000 / 12000 |
13 | | 05'26" (+00'39") | 1000 / 13000 |
14 | | 04'48" (+00'01") | 206 / 13206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
173.86 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'58" | 00:12'33" |
3 | 05'37" | 00:18'10" |
4 | 05'40" | 00:23'50" |
5 | 05'35" | 00:29'25" |
6 | 05'16" | 00:34'41" |
7 | 05'10" | 00:39'51" |
8 | 05'04" | 00:44'55" |
9 | 05'26" | 00:50'21" |
10 | 05'13" | 00:55'34" |
11 | 04'48" | 01:00'22" |
12 | 04'59" | 01:05'21" |
13 | 05'26" | 01:10'47" |
13.2 | 04'49" | 01:11'47" |