16.0 km | 02:03:03 | 07:41/km日期: 2018-02-07 14:05 - 總爬升: 269 m - 平均心率: 154 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 44%
Pace: 08'44" / 07'08" / 07'50" / 07'23" / 08'21" / 08'33" / 07'38" / 06'14" / 07'55" / 07'07" / 08'09" / 08'13" / 09'00" / 07'18" / 07'15" / 07'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'41") | 1000 / 1000 |
| 2 | | 07'00" (+01'02") | 1000 / 2000 |
| 3 | | 07'46" (+01'48") | 1000 / 3000 |
| 4 | | 07'21" (+01'23") | 1000 / 4000 |
| 5 | | 08'06" (+02'08") | 1000 / 5000 |
| 6 | | 08'32" (+02'34") | 1000 / 6000 |
| 7 | | 07'32" (+01'34") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'52" (+01'54") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 08'06" (+02'08") | 1000 / 11000 |
| 12 | | 08'06" (+02'08") | 1000 / 12000 |
| 13 | | 08'57" (+02'59") | 1000 / 13000 |
| 14 | | 07'17" (+01'19") | 1000 / 14000 |
| 15 | | 07'12" (+01'14") | 1000 / 15000 |
| 16 | | 07'44" (+01'46") | 1000 / 16000 |
| 17 | | 00'00" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.00 km 
ASICS Lyteracer ts5 TJL516 US9.5 累積 :
1580.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'08" | 00:15'52" |
| 3 | 07'50" | 00:23'42" |
| 4 | 07'23" | 00:31'05" |
| 5 | 08'21" | 00:39'26" |
| 6 | 08'33" | 00:47'59" |
| 7 | 07'38" | 00:55'37" |
| 8 | 06'14" | 01:01'51" |
| 9 | 07'55" | 01:09'46" |
| 10 | 07'07" | 01:16'53" |
| 11 | 08'09" | 01:25'02" |
| 12 | 08'13" | 01:33'15" |
| 13 | 09'00" | 01:42'15" |
| 14 | 07'18" | 01:49'33" |
| 15 | 07'15" | 01:56'48" |
| 16 | 07'51" | 02:04'39" |
| 16.0 | 03'41" | 02:04'41" |
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