10.0 km | 00:51:15 | 05:07/km日期: 2018-02-06 06:12 - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 174
Pace: 05'45" / 05'09" / 05'08" / 05'02" / 05'36" / 04'54" / 04'54" / 04'52" / 04'58" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 400 / 400 |
| 2 | | 05'00" (+00'12") | 400 / 800 |
| 3 | | 05'21" (+00'33") | 400 / 1200 |
| 4 | | 05'24" (+00'36") | 400 / 1600 |
| 5 | | 05'01" (+00'13") | 400 / 2000 |
| 6 | | 04'58" (+00'10") | 400 / 2400 |
| 7 | | 04'51" (+00'03") | 400 / 2800 |
| 8 | | 05'33" (+00'45") | 400 / 3199 |
| 9 | | 04'49" (+00'01") | 400 / 3599 |
| 10 | | 05'12" (+00'24") | 400 / 3999 |
| 11 | | 06'00" (+01'12") | 400 / 4399 |
| 12 | | 05'24" (+00'36") | 400 / 4800 |
| 13 | | 05'00" (+00'12") | 400 / 5200 |
| 14 | | 04'57" (+00'09") | 400 / 5600 |
| 15 | | 04'53" (+00'05") | 400 / 6000 |
| 16 | | 04'54" (+00'06") | 400 / 6400 |
| 17 | | 04'51" (+00'03") | 400 / 6800 |
| 18 | | 04'48" | 400 / 7200 |
| 19 | | 04'57" (+00'09") | 400 / 7600 |
| 20 | | 04'50" (+00'02") | 400 / 8000 |
| 21 | | 04'53" (+00'05") | 400 / 8400 |
| 22 | | 04'51" (+00'03") | 400 / 8800 |
| 23 | | 05'07" (+00'19") | 400 / 9200 |
| 24 | | 05'16" (+00'28") | 400 / 9600 |
| 25 | | 05'26" (+00'38") | 400 / 10000 |
| 26 | | 05'20" (+00'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 252.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'02" | 00:21'04" |
| 5 | 05'36" | 00:26'40" |
| 6 | 04'54" | 00:31'34" |
| 7 | 04'54" | 00:36'28" |
| 8 | 04'52" | 00:41'20" |
| 9 | 04'58" | 00:46'18" |
| 10 | 05'16" | 00:51'34" |
| 10.0 | 05'22" | 00:51'37" |
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