21.2 km | 02:29:08 | 07:01/km日期: 2018-02-19 08:08 - 平均心率: 156 - 卡路里: 1250 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'20" / 06'46" / 06'25" / 06'23" / 06'45" / 05'59" / 05'50" / 06'37" / 06'23" / 07'16" / 09'20" / 06'29" / 06'12" / 07'29" / 08'09" / 07'52" / 08'24" / 06'27" / 08'07" / 10'21" / 06'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 07'16" (+01'27") | 1000 / 10000 |
| 11 | | 09'19" (+03'30") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 1000 / 13000 |
| 14 | | 07'28" (+01'39") | 1000 / 14000 |
| 15 | | 08'08" (+02'19") | 1000 / 15000 |
| 16 | | 07'47" (+01'58") | 1000 / 16000 |
| 17 | | 08'28" (+02'39") | 1000 / 17000 |
| 18 | | 06'26" (+00'37") | 1000 / 18000 |
| 19 | | 08'06" (+02'17") | 1000 / 19000 |
| 20 | | 08'07" (+02'18") | 1000 / 20000 |
| 21 | | 06'24" (+00'35") | 1000 / 21000 |
| 22 | | 05'36" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 50.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'46" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 05'59" | 00:38'38" |
| 7 | 05'50" | 00:44'28" |
| 8 | 06'37" | 00:51'05" |
| 9 | 06'23" | 00:57'28" |
| 10 | 07'16" | 01:04'44" |
| 11 | 09'20" | 01:14'04" |
| 12 | 06'29" | 01:20'33" |
| 13 | 06'12" | 01:26'45" |
| 14 | 07'29" | 01:34'14" |
| 15 | 08'09" | 01:42'23" |
| 16 | 07'52" | 01:50'15" |
| 17 | 08'24" | 01:58'39" |
| 18 | 06'27" | 02:05'06" |
| 19 | 08'07" | 02:13'13" |
| 20 | 10'21" | 02:23'34" |
| 21 | 06'24" | 02:29'58" |
| 21.2 | 05'35" | 02:31'10" |
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