11.8 km | 01:23:11 | 07:04/km日期: 2018-01-10 18:50 - 總爬升: 245 m - 平均心率: 134 - 卡路里: 758 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 07'42" / 06'44" / 06'54" / 06'27" / 06'30" / 06'24" / 06'20" / 05'59" / 06'10" / 06'10" / 09'54" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 09'35" (+03'36") | 1000 / 11000 |
| 12 | | 11'49" (+05'50") | 770 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 173.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'44" | 00:14'26" |
| 3 | 06'54" | 00:21'20" |
| 4 | 06'27" | 00:27'47" |
| 5 | 06'30" | 00:34'17" |
| 6 | 06'24" | 00:40'41" |
| 7 | 06'20" | 00:47'01" |
| 8 | 05'59" | 00:53'00" |
| 9 | 06'10" | 00:59'10" |
| 10 | 06'10" | 01:05'20" |
| 11 | 09'54" | 01:15'14" |
| 11.8 | 11'34" | 01:24'09" |
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