| 神奇馬拉松,硬是奮力一搏,尤其最後決定要sub 4,拼老命換取人生記錄,應值得!! 賽前宣言: 馬是故鄉優,酒是故鄉甜.....再回故鄉跑,破自己記錄!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 294.81 km  ASICS GEL-CUMULUS 12 累積 : 1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'18" | 00:10'38" | | 3 | 05'25" | 00:16'03" | | 4 | 05'26" | 00:21'29" | | 5 | 05'18" | 00:26'47" | | 6 | 05'30" | 00:32'17" | | 7 | 05'32" | 00:37'49" | | 8 | 05'36" | 00:43'25" | | 9 | 05'38" | 00:49'03" | | 10 | 05'25" | 00:54'28" | | 11 | 05'35" | 01:00'03" | | 12 | 05'34" | 01:05'37" | | 13 | 05'46" | 01:11'23" | | 14 | 05'40" | 01:17'03" | | 15 | 05'44" | 01:22'47" | | 16 | 05'33" | 01:28'20" | | 17 | 05'29" | 01:33'49" | | 18 | 05'47" | 01:39'36" | | 19 | 05'35" | 01:45'11" | | 20 | 05'37" | 01:50'48" | | 21 | 05'42" | 01:56'30" | | 22 | 05'35" | 02:02'05" | | 23 | 05'37" | 02:07'42" | | 24 | 05'46" | 02:13'28" | | 25 | 05'43" | 02:19'11" | | 26 | 05'46" | 02:24'57" | | 27 | 05'36" | 02:30'33" | | 28 | 05'50" | 02:36'23" | | 29 | 05'35" | 02:41'58" | | 30 | 05'38" | 02:47'36" | | 31 | 05'58" | 02:53'34" | | 32 | 05'33" | 02:59'07" | | 33 | 06'10" | 03:05'17" | | 34 | 06'13" | 03:11'30" | | 35 | 05'25" | 03:16'55" | | 36 | 05'54" | 03:22'49" | | 37 | 05'39" | 03:28'28" | | 38 | 06'29" | 03:34'57" | | 39 | 05'38" | 03:40'35" | | 40 | 05'23" | 03:45'58" | | 41 | 05'02" | 03:51'00" | | 42 | 05'31" | 03:56'31" | | 42.6 | 05'35" | 03:59'42" |
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恭喜破PB
全馬 | 03:58:53 | 05:39/km | 第9馬
金門
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