| 一場號稱全程90%下坡的馬拉松其實不到50%下坡,這場馬拉松讓我得到很多寶貴經驗,下坡並非很好跑,因為前面會隨著坡度放盡力道的往前衝以致於後段時提早爆銷,本來想利用這場來破PB結果差強人意,總之馬拉松變化萬千提醒各位跑友前面真的不要衝,(欲速則不達). 賽前宣言: 來看看到底有多神奇 1月累積里程 : 328.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'22" | 00:09'16" | | 3 | 04'00" | 00:13'16" | | 4 | 04'07" | 00:17'23" | | 5 | 04'24" | 00:21'47" | | 6 | 04'22" | 00:26'09" | | 7 | 04'41" | 00:30'50" | | 8 | 04'30" | 00:35'20" | | 9 | 04'43" | 00:40'03" | | 10 | 05'04" | 00:45'07" | | 11 | 05'18" | 00:50'25" | | 12 | 04'32" | 00:54'57" | | 13 | 04'47" | 00:59'44" | | 14 | 04'50" | 01:04'34" | | 15 | 04'53" | 01:09'27" | | 16 | 04'56" | 01:14'23" | | 17 | 04'57" | 01:19'20" | | 18 | 05'05" | 01:24'25" | | 19 | 05'03" | 01:29'28" | | 20 | 04'59" | 01:34'27" | | 21 | 05'16" | 01:39'43" | | 22 | 05'32" | 01:45'15" | | 23 | 05'28" | 01:50'43" | | 24 | 05'12" | 01:55'55" | | 25 | 05'13" | 02:01'08" | | 26 | 05'11" | 02:06'19" | | 27 | 05'46" | 02:12'05" | | 28 | 05'39" | 02:17'44" | | 29 | 05'42" | 02:23'26" | | 30 | 05'26" | 02:28'52" | | 31 | 06'58" | 02:35'50" | | 32 | 05'20" | 02:41'10" | | 33 | 05'29" | 02:46'39" | | 34 | 05'44" | 02:52'23" | | 35 | 05'46" | 02:58'09" | | 36 | 06'03" | 03:04'12" | | 37 | 06'20" | 03:10'32" | | 38 | 06'44" | 03:17'16" | | 39 | 06'33" | 03:23'49" | | 40 | 08'10" | 03:31'59" | | 41 | 08'12" | 03:40'11" | | 42 | 07'53" | 03:48'04" | | 42.1 | 35'01" | 03:50'50" |
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