21.0 km | 01:55:14 | 05:28/km日期: 2018-02-04 07:13 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'05" / 04'45" / 05'06" / 05'07" / 05'01" / 04'48" / 05'08" / 04'56" / 05'04" / 05'22" / 05'37" / 05'59" / 05'56" / 05'53" / 06'00" / 05'42" / 06'12" / 06'08" / 05'48" / 05'39" / 05'57" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 400 / 400 |
| 2 | | 05'07" (+00'27") | 400 / 800 |
| 3 | | 04'51" (+00'11") | 400 / 1200 |
| 4 | | 04'40" | 400 / 1600 |
| 5 | | 04'56" (+00'16") | 400 / 2000 |
| 6 | | 04'55" (+00'15") | 400 / 2400 |
| 7 | | 05'02" (+00'22") | 400 / 2800 |
| 8 | | 05'15" (+00'35") | 400 / 3199 |
| 9 | | 05'11" (+00'31") | 400 / 3599 |
| 10 | | 05'06" (+00'26") | 400 / 3999 |
| 11 | | 04'58" (+00'18") | 400 / 4399 |
| 12 | | 04'55" (+00'15") | 400 / 4800 |
| 13 | | 04'53" (+00'13") | 400 / 5200 |
| 14 | | 04'52" (+00'12") | 400 / 5600 |
| 15 | | 04'51" (+00'11") | 400 / 6000 |
| 16 | | 04'54" (+00'14") | 400 / 6400 |
| 17 | | 05'13" (+00'33") | 400 / 6800 |
| 18 | | 04'56" (+00'16") | 400 / 7200 |
| 19 | | 04'54" (+00'14") | 400 / 7600 |
| 20 | | 05'08" (+00'28") | 400 / 8000 |
| 21 | | 04'57" (+00'17") | 400 / 8400 |
| 22 | | 05'06" (+00'26") | 400 / 8800 |
| 23 | | 05'15" (+00'35") | 400 / 9200 |
| 24 | | 05'19" (+00'39") | 400 / 9600 |
| 25 | | 05'27" (+00'47") | 400 / 10000 |
| 26 | | 05'29" (+00'49") | 400 / 10400 |
| 27 | | 05'37" (+00'57") | 400 / 10800 |
| 28 | | 05'39" (+00'59") | 400 / 11200 |
| 29 | | 06'05" (+01'25") | 400 / 11600 |
| 30 | | 06'05" (+01'25") | 400 / 12000 |
| 31 | | 05'43" (+01'03") | 400 / 12400 |
| 32 | | 05'47" (+01'07") | 400 / 12800 |
| 33 | | 06'16" (+01'36") | 400 / 13200 |
| 34 | | 05'54" (+01'14") | 400 / 13600 |
| 35 | | 05'51" (+01'11") | 400 / 14000 |
| 36 | | 06'07" (+01'27") | 400 / 14400 |
| 37 | | 05'58" (+01'18") | 400 / 14800 |
| 38 | | 05'34" (+00'54") | 400 / 15200 |
| 39 | | 05'51" (+01'11") | 400 / 15600 |
| 40 | | 05'44" (+01'04") | 400 / 16000 |
| 41 | | 06'08" (+01'28") | 400 / 16400 |
| 42 | | 05'50" (+01'10") | 400 / 16800 |
| 43 | | 06'16" (+01'36") | 400 / 17200 |
| 44 | | 06'05" (+01'25") | 400 / 17600 |
| 45 | | 06'00" (+01'20") | 400 / 18000 |
| 46 | | 06'03" (+01'23") | 400 / 18400 |
| 47 | | 05'45" (+01'05") | 400 / 18799 |
| 48 | | 05'41" (+01'01") | 400 / 19199 |
| 49 | | 05'48" (+01'08") | 400 / 19599 |
| 50 | | 05'38" (+00'58") | 400 / 19999 |
| 51 | | 05'30" (+00'50") | 400 / 20399 |
| 52 | | 05'24" (+00'44") | 400 / 20799 |
| 53 | | 06'15" (+01'35") | 229 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 252.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 05'01" | 00:25'04" |
| 6 | 04'48" | 00:29'52" |
| 7 | 05'08" | 00:35'00" |
| 8 | 04'56" | 00:39'56" |
| 9 | 05'04" | 00:45'00" |
| 10 | 05'22" | 00:50'22" |
| 11 | 05'37" | 00:55'59" |
| 12 | 05'59" | 01:01'58" |
| 13 | 05'56" | 01:07'54" |
| 14 | 05'53" | 01:13'47" |
| 15 | 06'00" | 01:19'47" |
| 16 | 05'42" | 01:25'29" |
| 17 | 06'12" | 01:31'41" |
| 18 | 06'08" | 01:37'49" |
| 19 | 05'48" | 01:43'37" |
| 20 | 05'39" | 01:49'16" |
| 21 | 05'57" | 01:55'13" |
| 21.0 | 03'22" | 01:55'19" |
展開計圈分析
留言 
