21.3 km | 02:08:44 | 06:02/km日期: 2018-02-04 08:05 - 地點: 跑步機 - 天氣: 不管 - 平均心率: 130 - 卡路里: 1054 Cal - 平均步頻: 184
Pace: 08'11" / 06'18" / 05'40" / 05'35" / 05'32" / 05'32" / 05'31" / 05'31" / 05'28" / 05'19" / 08'35" / 07'33" / 05'45" / 05'36" / 05'31" / 05'31" / 07'23" / 05'47" / 05'26" / 05'27" / 05'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 08'31" (+03'12") | 1000 / 11000 |
| 12 | | 07'36" (+02'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 07'22" (+02'03") | 1000 / 17000 |
| 18 | | 05'47" (+00'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 07'13" (+01'54") | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 404.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'18" | 00:14'29" |
| 3 | 05'40" | 00:20'09" |
| 4 | 05'35" | 00:25'44" |
| 5 | 05'32" | 00:31'16" |
| 6 | 05'32" | 00:36'48" |
| 7 | 05'31" | 00:42'19" |
| 8 | 05'31" | 00:47'50" |
| 9 | 05'28" | 00:53'18" |
| 10 | 05'19" | 00:58'37" |
| 11 | 08'35" | 01:07'12" |
| 12 | 07'33" | 01:14'45" |
| 13 | 05'45" | 01:20'30" |
| 14 | 05'36" | 01:26'06" |
| 15 | 05'31" | 01:31'37" |
| 16 | 05'31" | 01:37'08" |
| 17 | 07'23" | 01:44'31" |
| 18 | 05'47" | 01:50'18" |
| 19 | 05'26" | 01:55'44" |
| 20 | 05'27" | 02:01'11" |
| 21 | 05'28" | 02:06'39" |
| 21.3 | 07'12" | 02:08'44" |
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