39.1 km | 07:31:18 | 11:32/km日期: 2018-02-03 08:29 - 總爬升: 1125 m - 卡路里: 2112 Cal - 溫度: 7°C - 濕度: 58%
Pace: 08'08" / 06'50" / 10'26" / 10'49" / 09'43" / 10'31" / 10'44" / 09'17" / 08'33" / 09'12" / 13'31" / 10'18" / 09'35" / 11'54" / 11'18" / 10'59" / 10'35" / 09'03" / 08'48" / 14'27" / 13'29" / 09'33" / 06'39" / 24'41" / 17'35" / 19'11" / 16'05" / 08'13" / 10'24" / 10'04" / 12'24" / 12'12" / 10'02" / 09'58" / 09'47" / 09'37" / 08'40" / 14'53" / 21'30" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'13") | 493 / 493 |
| 2 | | 08'31" (+02'01") | 506 / 1000 |
| 3 | | 06'47" (+00'17") | 498 / 1499 |
| 4 | | 06'46" (+00'16") | 499 / 1998 |
| 5 | | 14'23" (+07'53") | 500 / 2498 |
| 6 | | 06'30" | 497 / 2995 |
| 7 | | 12'28" (+05'58") | 505 / 3501 |
| 8 | | 09'03" (+02'33") | 497 / 3998 |
| 9 | | 09'52" (+03'22") | 501 / 4499 |
| 10 | | 09'33" (+03'03") | 499 / 4998 |
| 11 | | 10'56" (+04'26") | 501 / 5499 |
| 12 | | 10'11" (+03'41") | 502 / 6001 |
| 13 | | 07'21" (+00'51") | 502 / 6504 |
| 14 | | 14'08" (+07'38") | 497 / 7002 |
| 15 | | 09'04" (+02'34") | 504 / 7507 |
| 16 | | 09'24" (+02'54") | 504 / 8011 |
| 17 | | 09'01" (+02'31") | 492 / 8504 |
| 18 | | 08'04" (+01'34") | 501 / 9006 |
| 19 | | 10'32" (+04'02") | 504 / 9510 |
| 20 | | 07'53" (+01'23") | 491 / 10002 |
| 21 | | 12'27" (+05'57") | 505 / 10508 |
| 22 | | 14'30" (+08'00") | 504 / 11012 |
| 23 | | 11'00" (+04'30") | 493 / 11506 |
| 24 | | 09'36" (+03'06") | 503 / 12009 |
| 25 | | 09'27" (+02'57") | 509 / 12518 |
| 26 | | 09'33" (+03'03") | 499 / 13017 |
| 27 | | 11'19" (+04'49") | 500 / 13517 |
| 28 | | 12'36" (+06'06") | 496 / 14014 |
| 29 | | 11'06" (+04'36") | 496 / 14510 |
| 30 | | 11'27" (+04'57") | 505 / 15015 |
| 31 | | 10'44" (+04'14") | 496 / 15512 |
| 32 | | 11'18" (+04'48") | 503 / 16016 |
| 33 | | 11'52" (+05'22") | 500 / 16517 |
| 34 | | 09'10" (+02'40") | 497 / 17015 |
| 35 | | 08'28" (+01'58") | 501 / 17517 |
| 36 | | 09'47" (+03'17") | 503 / 18020 |
| 37 | | 09'25" (+02'55") | 495 / 18516 |
| 38 | | 07'59" (+01'29") | 504 / 19021 |
| 39 | | 16'11" (+09'41") | 500 / 19521 |
| 40 | | 12'40" (+06'10") | 502 / 20024 |
| 41 | | 10'45" (+04'15") | 497 / 20521 |
| 42 | | 16'34" (+10'04") | 504 / 21026 |
| 43 | | 10'38" (+04'08") | 499 / 21525 |
| 44 | | 07'59" (+01'29") | 492 / 22017 |
| 45 | | 06'31" (+00'01") | 508 / 22525 |
| 46 | | 06'46" (+00'16") | 501 / 23027 |
| 47 | | 15'30" (+09'00") | 500 / 23528 |
| 48 | | 34'25" (+27'55") | 494 / 24022 |
| 49 | | 19'15" (+12'45") | 506 / 24528 |
| 50 | | 15'31" (+09'01") | 499 / 25028 |
| 51 | | 16'22" (+09'52") | 496 / 25524 |
| 52 | | 22'22" (+15'52") | 498 / 26022 |
| 53 | | 20'11" (+13'41") | 499 / 26522 |
| 54 | | 11'46" (+05'16") | 506 / 27029 |
| 55 | | 08'05" (+01'35") | 500 / 27529 |
| 56 | | 08'31" (+02'01") | 497 / 28026 |
| 57 | | 09'16" (+02'46") | 503 / 28529 |
| 58 | | 11'17" (+04'47") | 496 / 29025 |
| 59 | | 08'37" (+02'07") | 500 / 29525 |
| 60 | | 11'40" (+05'10") | 503 / 30029 |
| 61 | | 13'45" (+07'15") | 502 / 30532 |
| 62 | | 12'51" (+06'21") | 493 / 31025 |
| 63 | | 13'06" (+06'36") | 509 / 31535 |
| 64 | | 09'16" (+02'46") | 496 / 32031 |
| 65 | | 09'52" (+03'22") | 497 / 32529 |
| 66 | | 10'21" (+03'51") | 499 / 33028 |
| 67 | | 10'00" (+03'30") | 505 / 33534 |
| 68 | | 09'44" (+03'14") | 501 / 34035 |
| 69 | | 09'39" (+03'09") | 498 / 34534 |
| 70 | | 10'01" (+03'31") | 503 / 35037 |
| 71 | | 09'29" (+02'59") | 496 / 35534 |
| 72 | | 09'41" (+03'11") | 497 / 36031 |
| 73 | | 08'07" (+01'37") | 502 / 36534 |
| 74 | | 09'14" (+02'44") | 505 / 37039 |
| 75 | | 09'35" (+03'05") | 500 / 37539 |
| 76 | | 21'57" (+15'27") | 498 / 38038 |
| 77 | | 24'19" (+17'49") | 499 / 38537 |
| 78 | | 17'19" (+10'49") | 502 / 39040 |
| 79 | | 17'05" (+10'35") | 63 / 39104 |
2月累積里程 : 73.97 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'50" | 00:14'58" |
| 3 | 10'26" | 00:25'24" |
| 4 | 10'49" | 00:36'13" |
| 5 | 09'43" | 00:45'56" |
| 6 | 10'31" | 00:56'27" |
| 7 | 10'44" | 01:07'11" |
| 8 | 09'17" | 01:16'28" |
| 9 | 08'33" | 01:25'01" |
| 10 | 09'12" | 01:34'13" |
| 11 | 13'31" | 01:47'44" |
| 12 | 10'18" | 01:58'02" |
| 13 | 09'35" | 02:07'37" |
| 14 | 11'54" | 02:19'31" |
| 15 | 11'18" | 02:30'49" |
| 16 | 10'59" | 02:41'48" |
| 17 | 10'35" | 02:52'23" |
| 18 | 09'03" | 03:01'26" |
| 19 | 08'48" | 03:10'14" |
| 20 | 14'27" | 03:24'41" |
| 21 | 13'29" | 03:38'10" |
| 22 | 09'33" | 03:47'43" |
| 23 | 06'39" | 03:54'22" |
| 24 | 24'41" | 04:19'03" |
| 25 | 17'35" | 04:36'38" |
| 26 | 19'11" | 04:55'49" |
| 27 | 16'05" | 05:11'54" |
| 28 | 08'13" | 05:20'07" |
| 29 | 10'24" | 05:30'31" |
| 30 | 10'04" | 05:40'35" |
| 31 | 12'24" | 05:52'59" |
| 32 | 12'12" | 06:05'11" |
| 33 | 10'02" | 06:15'13" |
| 34 | 09'58" | 06:25'11" |
| 35 | 09'47" | 06:34'58" |
| 36 | 09'37" | 06:44'35" |
| 37 | 08'40" | 06:53'15" |
| 38 | 14'53" | 07:08'08" |
| 39 | 21'30" | 07:29'38" |
| 39.1 | 16'00" | 07:31'18" |
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