13.1 km | 01:06:50 | 05:05/km日期: 2018-02-04 16:11 - 平均心率: 143 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'29" / 04'44" / 04'40" / 04'32" / 04'30" / 04'24" / 05'02" / 07'19" / 05'26" / 05'06" / 05'02" / 04'55" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 07'18" (+02'55") | 1000 / 8000 |
| 9 | | 05'26" (+01'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'42") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 04'55" (+00'32") | 1000 / 12000 |
| 13 | | 05'02" (+00'39") | 1000 / 13000 |
| 14 | | 05'24" (+01'01") | 121 / 13121 |
前面跟福哥跑跑，還好福哥6K後下班，後面就改成輕鬆跑了
渣打馬心得完成～耶耶～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
185.00 km 
Skechers Go MEB 3 Speed (紅3） 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'44" | 00:10'13" |
| 3 | 04'40" | 00:14'53" |
| 4 | 04'32" | 00:19'25" |
| 5 | 04'30" | 00:23'55" |
| 6 | 04'24" | 00:28'19" |
| 7 | 05'02" | 00:33'21" |
| 8 | 07'19" | 00:40'40" |
| 9 | 05'26" | 00:46'06" |
| 10 | 05'06" | 00:51'12" |
| 11 | 05'02" | 00:56'14" |
| 12 | 04'55" | 01:01'09" |
| 13 | 05'03" | 01:06'12" |
| 13.1 | 05'21" | 01:06'51" |
展開計圈分析
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