16.1 km | 01:18:52 | 04:53/km日期: 2018-02-02 05:17 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'25" / 05'52" / 04'29" / 04'55" / 04'42" / 04'41" / 04'33" / 04'35" / 04'28" / 04'29" / 04'36" / 04'32" / 04'37" / 04'28" / 05'31" / 13'16" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'12") | 1000 / 1000 |
2 | | 05'50" (+01'23") | 1000 / 2000 |
3 | | 04'29" (+00'02") | 1000 / 3000 |
4 | | 04'55" (+00'28") | 1000 / 4000 |
5 | | 04'42" (+00'15") | 1000 / 5000 |
6 | | 04'40" (+00'13") | 1000 / 6000 |
7 | | 04'32" (+00'05") | 1000 / 7000 |
8 | | 04'35" (+00'08") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'29" (+00'02") | 1000 / 10000 |
11 | | 04'35" (+00'08") | 1000 / 11000 |
12 | | 04'32" (+00'05") | 1000 / 12000 |
13 | | 04'36" (+00'09") | 1000 / 13000 |
14 | | 04'28" (+00'01") | 1000 / 14000 |
15 | | 04'57" (+00'30") | 1000 / 15000 |
16 | | 06'31" (+02'04") | 1000 / 16000 |
17 | | 05'42" (+01'15") | 138 / 16138 |
2月累積里程 : 431.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'52" | 00:11'17" |
3 | 04'29" | 00:15'46" |
4 | 04'55" | 00:20'41" |
5 | 04'42" | 00:25'23" |
6 | 04'41" | 00:30'04" |
7 | 04'33" | 00:34'37" |
8 | 04'35" | 00:39'12" |
9 | 04'28" | 00:43'40" |
10 | 04'29" | 00:48'09" |
11 | 04'36" | 00:52'45" |
12 | 04'32" | 00:57'17" |
13 | 04'37" | 01:01'54" |
14 | 04'28" | 01:06'22" |
15 | 05'31" | 01:11'53" |
16 | 13'16" | 01:25'09" |
16.1 | 05'45" | 01:25'57" |