21.2 km | 02:13:01 | 06:16/km日期: 2018-02-04 07:01 - 地點: 二二八公園 - 天氣: 寒冷 - 平均心率: 143 - 卡路里: 1346 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'06" / 05'41" / 05'32" / 05'24" / 09'23" / 05'32" / 05'50" / 05'42" / 05'36" / 06'02" / 05'59" / 05'48" / 05'40" / 06'11" / 06'11" / 06'49" / 06'39" / 06'25" / 07'43" / 06'37" / 06'23" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 09'23" (+04'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 1000 / 15000 |
| 16 | | 06'48" (+01'25") | 1000 / 16000 |
| 17 | | 06'39" (+01'16") | 1000 / 17000 |
| 18 | | 06'25" (+01'02") | 1000 / 18000 |
| 19 | | 07'42" (+02'19") | 1000 / 19000 |
| 20 | | 06'36" (+01'13") | 1000 / 20000 |
| 21 | | 06'23" (+01'00") | 1000 / 21000 |
| 22 | | 09'39" (+04'16") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
172.79 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 09'23" | 00:32'06" |
| 6 | 05'32" | 00:37'38" |
| 7 | 05'50" | 00:43'28" |
| 8 | 05'42" | 00:49'10" |
| 9 | 05'36" | 00:54'46" |
| 10 | 06'02" | 01:00'48" |
| 11 | 05'59" | 01:06'47" |
| 12 | 05'48" | 01:12'35" |
| 13 | 05'40" | 01:18'15" |
| 14 | 06'11" | 01:24'26" |
| 15 | 06'11" | 01:30'37" |
| 16 | 06'49" | 01:37'26" |
| 17 | 06'39" | 01:44'05" |
| 18 | 06'25" | 01:50'30" |
| 19 | 07'43" | 01:58'13" |
| 20 | 06'37" | 02:04'50" |
| 21 | 06'23" | 02:11'13" |
| 21.2 | 09'40" | 02:13'02" |
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