22.0 km | 01:40:18 | 04:33/km日期: 2018-02-03 16:57 - 平均心率: 153 - 卡路里: 1188 Cal - 總步數: 17528 - 平均步頻: 174 - 平均步幅: 125 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'48" / 04'40" / 04'29" / 04'28" / 04'25" / 04'30" / 04'35" / 04'33" / 04'31" / 04'29" / 04'35" / 04'31" / 04'27" / 04'36" / 04'31" / 04'30" / 04'33" / 04'33" / 04'42" / 04'34" / 04'36" / 04'31" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'32") | 1006 / 1006 | 177 / 118 |
| 2 | | 04'40" (+00'26") | 1010 / 2017 | 172 / 124 |
| 3 | | 04'24" (+00'10") | 1005 / 3022 | 177 / 127 |
| 4 | | 04'27" (+00'13") | 1000 / 4022 | 174 / 128 |
| 5 | | 04'24" (+00'10") | 1000 / 5023 | 174 / 129 |
| 6 | | 04'29" (+00'15") | 1000 / 6023 | 174 / 127 |
| 7 | | 04'34" (+00'20") | 1002 / 7025 | 174 / 125 |
| 8 | | 04'34" (+00'20") | 1006 / 8032 | 173 / 126 |
| 9 | | 04'29" (+00'15") | 1006 / 9038 | 174 / 128 |
| 10 | | 04'28" (+00'14") | 1001 / 10040 | 174 / 128 |
| 11 | | 04'32" (+00'18") | 1008 / 11048 | 173 / 126 |
| 12 | | 04'28" (+00'14") | 1009 / 12058 | 174 / 127 |
| 13 | | 04'25" (+00'11") | 1007 / 13065 | 176 / 128 |
| 14 | | 04'34" (+00'20") | 1007 / 14072 | 174 / 125 |
| 15 | | 04'31" (+00'17") | 1010 / 15082 | 174 / 126 |
| 16 | | 04'26" (+00'12") | 1001 / 16084 | 175 / 128 |
| 17 | | 04'31" (+00'17") | 1004 / 17088 | 175 / 125 |
| 18 | | 04'34" (+00'20") | 1006 / 18094 | 174 / 125 |
| 19 | | 04'39" (+00'25") | 1010 / 19104 | 174 / 123 |
| 20 | | 04'31" (+00'17") | 1010 / 20115 | 173 / 127 |
| 21 | | 04'33" (+00'19") | 1001 / 21116 | 174 / 125 |
| 22 | | 04'32" (+00'18") | 1006 / 22123 | 174 / 126 |
| 23 | | 04'14" | 15 / 22139 | 180 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
202.76 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'29" | 00:13'57" |
| 4 | 04'28" | 00:18'25" |
| 5 | 04'25" | 00:22'50" |
| 6 | 04'30" | 00:27'20" |
| 7 | 04'35" | 00:31'55" |
| 8 | 04'33" | 00:36'28" |
| 9 | 04'31" | 00:40'59" |
| 10 | 04'29" | 00:45'28" |
| 11 | 04'35" | 00:50'03" |
| 12 | 04'31" | 00:54'34" |
| 13 | 04'27" | 00:59'01" |
| 14 | 04'36" | 01:03'37" |
| 15 | 04'31" | 01:08'08" |
| 16 | 04'30" | 01:12'38" |
| 17 | 04'33" | 01:17'11" |
| 18 | 04'33" | 01:21'44" |
| 19 | 04'42" | 01:26'26" |
| 20 | 04'34" | 01:31'00" |
| 21 | 04'36" | 01:35'36" |
| 22 | 04'31" | 01:40'07" |
| 22.0 | 11'40" | 01:40'18" |
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