16.9 km | 01:17:04 | 04:34/km日期: 2018-02-06 20:01 - 地點: 汐止甜甜圈 - 天氣: 冷 - 平均心率: 163 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 54%
Pace: 04'23" / 04'30" / 04'31" / 04'32" / 04'15" / 05'01" / 04'53" / 03'59" / 04'51" / 04'48" / 04'46" / 04'01" / 04'49" / 04'50" / 05'00" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'32") | 1000 / 2000 |
| 3 | | 04'30" (+00'32") | 1000 / 3000 |
| 4 | | 04'31" (+00'33") | 1000 / 4000 |
| 5 | | 04'15" (+00'17") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'55") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'51" (+00'53") | 1000 / 9000 |
| 10 | | 04'47" (+00'49") | 1000 / 10000 |
| 11 | | 04'45" (+00'47") | 1000 / 11000 |
| 12 | | 04'01" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'50") | 1000 / 13000 |
| 14 | | 04'50" (+00'52") | 1000 / 14000 |
| 15 | | 04'59" (+01'01") | 1000 / 15000 |
| 16 | | 04'40" (+00'42") | 1000 / 16000 |
| 17 | | 04'48" (+00'50") | 871 / 16871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
202.82 km 
美津濃 20 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'31" | 00:13'24" |
| 4 | 04'32" | 00:17'56" |
| 5 | 04'15" | 00:22'11" |
| 6 | 05'01" | 00:27'12" |
| 7 | 04'53" | 00:32'05" |
| 8 | 03'59" | 00:36'04" |
| 9 | 04'51" | 00:40'55" |
| 10 | 04'48" | 00:45'43" |
| 11 | 04'46" | 00:50'29" |
| 12 | 04'01" | 00:54'30" |
| 13 | 04'49" | 00:59'19" |
| 14 | 04'50" | 01:04'09" |
| 15 | 05'00" | 01:09'09" |
| 16 | 04'40" | 01:13'49" |
| 16.9 | 04'48" | 01:18'00" |
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