14.9 km | 01:24:45 | 05:40/km日期: 2018-02-02 04:34 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'24" / 07'05" / 06'02" / 06'41" / 07'56" / 03'55" / 06'14" / 03'53" / 05'31" / 05'25" / 05'15" / 05'07" / 05'06" / 05'09" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'31") | 1000 / 1000 |
2 | | 07'04" (+03'11") | 1000 / 2000 |
3 | | 06'01" (+02'08") | 1000 / 3000 |
4 | | 06'40" (+02'47") | 1000 / 4000 |
5 | | 07'56" (+04'03") | 1000 / 5000 |
6 | | 03'54" (+00'01") | 1000 / 6000 |
7 | | 06'13" (+02'20") | 1000 / 7000 |
8 | | 03'53" | 1000 / 8000 |
9 | | 05'31" (+01'38") | 1000 / 9000 |
10 | | 05'24" (+01'31") | 1000 / 10000 |
11 | | 05'15" (+01'22") | 1000 / 11000 |
12 | | 05'07" (+01'14") | 1000 / 12000 |
13 | | 05'05" (+01'12") | 1000 / 13000 |
14 | | 05'08" (+01'15") | 1000 / 14000 |
15 | | 05'29" (+01'36") | 920 / 14920 |
2月累積里程 : 477.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'05" | 00:13'29" |
3 | 06'02" | 00:19'31" |
4 | 06'41" | 00:26'12" |
5 | 07'56" | 00:34'08" |
6 | 03'55" | 00:38'03" |
7 | 06'14" | 00:44'17" |
8 | 03'53" | 00:48'10" |
9 | 05'31" | 00:53'41" |
10 | 05'25" | 00:59'06" |
11 | 05'15" | 01:04'21" |
12 | 05'07" | 01:09'28" |
13 | 05'06" | 01:14'34" |
14 | 05'09" | 01:19'43" |
14.9 | 05'29" | 01:24'46" |