16.2 km | 01:19:02 | 04:53/km日期: 2018-02-02 04:50 - 地點: 竹22 - 天氣: 冷 - 平均心率: 156 - 卡路里: 1063 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'57" / 05'06" / 04'39" / 04'47" / 04'39" / 04'40" / 04'37" / 04'49" / 05'05" / 04'57" / 04'52" / 04'50" / 04'46" / 04'42" / 04'33" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'10") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 05'04" (+00'32") | 1000 / 16000 |
| 17 | | 05'20" (+00'48") | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
313.65 km 
母子鱷魚 三代Y拖 累積 :
10527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'06" | 00:11'03" |
| 3 | 04'39" | 00:15'42" |
| 4 | 04'47" | 00:20'29" |
| 5 | 04'39" | 00:25'08" |
| 6 | 04'40" | 00:29'48" |
| 7 | 04'37" | 00:34'25" |
| 8 | 04'49" | 00:39'14" |
| 9 | 05'05" | 00:44'19" |
| 10 | 04'57" | 00:49'16" |
| 11 | 04'52" | 00:54'08" |
| 12 | 04'50" | 00:58'58" |
| 13 | 04'46" | 01:03'44" |
| 14 | 04'42" | 01:08'26" |
| 15 | 04'33" | 01:12'59" |
| 16 | 05'04" | 01:18'03" |
| 16.2 | 05'19" | 01:19'01" |
留言 
展開計圈分析
