10.0 km | 00:52:50 | 05:16/km日期: 2018-02-01 17:50 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 78% - PM2.5: 普通(53)
Pace: 05'49" / 05'39" / 05'35" / 05'13" / 05'15" / 05'15" / 05'08" / 05'04" / 05'05" / 04'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'05") | 1000 / 1000 |
2 | | 05'39" (+00'56") | 1000 / 2000 |
3 | | 05'35" (+00'52") | 1000 / 3000 |
4 | | 05'12" (+00'29") | 1000 / 4000 |
5 | | 05'14" (+00'31") | 1000 / 5000 |
6 | | 05'15" (+00'32") | 1000 / 6000 |
7 | | 05'08" (+00'25") | 1000 / 7000 |
8 | | 05'03" (+00'20") | 1000 / 8000 |
9 | | 05'05" (+00'22") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'20" (+00'37") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
121.38 km Skechers Strada 2 green 累積 :
557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'35" | 00:17'03" |
4 | 05'13" | 00:22'16" |
5 | 05'15" | 00:27'31" |
6 | 05'15" | 00:32'46" |
7 | 05'08" | 00:37'54" |
8 | 05'04" | 00:42'58" |
9 | 05'05" | 00:48'03" |
10 | 04'43" | 00:52'46" |
10.0 | 05'22" | 00:52'50" |