29.0 km | 02:19:05 | 04:47/km日期: 2018-02-03 15:16 - 平均心率: 137 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 41%
Pace: 04'02" / 05'01" / 04'45" / 05'00" / 05'16" / 04'42" / 04'47" / 04'53" / 04'53" / 04'51" / 04'55" / 03'54" / 04'22" / 04'54" / 04'54" / 04'45" / 04'12" / 04'46" / 05'40" / 04'59" / 04'59" / 04'41" / 04'55" / 04'52" / 04'58" / 04'42" / 04'38" / 04'36" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'33") | 1000 / 1000 |
| 2 | | 05'01" (+01'30") | 1000 / 2000 |
| 3 | | 04'45" (+01'14") | 1000 / 3000 |
| 4 | | 04'59" (+01'28") | 1000 / 4000 |
| 5 | | 05'15" (+01'44") | 1000 / 5000 |
| 6 | | 04'42" (+01'11") | 1000 / 6000 |
| 7 | | 04'46" (+01'15") | 1000 / 7000 |
| 8 | | 04'52" (+01'21") | 1000 / 8000 |
| 9 | | 04'53" (+01'22") | 1000 / 9000 |
| 10 | | 04'50" (+01'19") | 1000 / 10000 |
| 11 | | 04'54" (+01'23") | 1000 / 11000 |
| 12 | | 03'31" | 1000 / 12000 |
| 13 | | 04'44" (+01'13") | 1000 / 13000 |
| 14 | | 04'53" (+01'22") | 1000 / 14000 |
| 15 | | 04'53" (+01'22") | 1000 / 15000 |
| 16 | | 04'44" (+01'13") | 1000 / 16000 |
| 17 | | 04'12" (+00'41") | 1000 / 17000 |
| 18 | | 04'45" (+01'14") | 1000 / 18000 |
| 19 | | 05'00" (+01'29") | 1000 / 19000 |
| 20 | | 04'58" (+01'27") | 1000 / 20000 |
| 21 | | 04'59" (+01'28") | 1000 / 21000 |
| 22 | | 04'41" (+01'10") | 1000 / 22000 |
| 23 | | 04'54" (+01'23") | 1000 / 23000 |
| 24 | | 04'52" (+01'21") | 1000 / 24000 |
| 25 | | 04'58" (+01'27") | 1000 / 25000 |
| 26 | | 04'41" (+01'10") | 1000 / 26000 |
| 27 | | 04'37" (+01'06") | 1000 / 27000 |
| 28 | | 04'35" (+01'04") | 1000 / 28000 |
| 29 | | 04'43" (+01'12") | 1000 / 29000 |
| 30 | | 04'34" (+01'03") | 25 / 29025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 419.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'01" | 00:09'03" |
| 3 | 04'45" | 00:13'48" |
| 4 | 05'00" | 00:18'48" |
| 5 | 05'16" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 04'53" | 00:38'26" |
| 9 | 04'53" | 00:43'19" |
| 10 | 04'51" | 00:48'10" |
| 11 | 04'55" | 00:53'05" |
| 12 | 03'54" | 00:56'59" |
| 13 | 04'22" | 01:01'21" |
| 14 | 04'54" | 01:06'15" |
| 15 | 04'54" | 01:11'09" |
| 16 | 04'45" | 01:15'54" |
| 17 | 04'12" | 01:20'06" |
| 18 | 04'46" | 01:24'52" |
| 19 | 05'40" | 01:30'32" |
| 20 | 04'59" | 01:35'31" |
| 21 | 04'59" | 01:40'30" |
| 22 | 04'41" | 01:45'11" |
| 23 | 04'55" | 01:50'06" |
| 24 | 04'52" | 01:54'58" |
| 25 | 04'58" | 01:59'56" |
| 26 | 04'42" | 02:04'38" |
| 27 | 04'38" | 02:09'16" |
| 28 | 04'36" | 02:13'52" |
| 29 | 04'43" | 02:18'35" |
| 29.0 | 04'37" | 02:18'42" |
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