21.4 km | 02:16:52 | 06:24/km日期: 2018-02-04 07:00 - 平均心率: 158 - 卡路里: 865 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'54" / 05'50" / 06'41" / 05'53" / 06'55" / 06'17" / 07'29" / 05'55" / 05'58" / 07'03" / 06'03" / 06'18" / 06'19" / 06'19" / 07'07" / 06'10" / 07'03" / 06'06" / 06'51" / 06'10" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 07'28" (+01'47") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 07'02" (+01'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'38") | 1000 / 14000 |
| 15 | | 07'07" (+01'26") | 1000 / 15000 |
| 16 | | 06'10" (+00'29") | 1000 / 16000 |
| 17 | | 07'02" (+01'21") | 1000 / 17000 |
| 18 | | 06'06" (+00'25") | 1000 / 18000 |
| 19 | | 06'50" (+01'09") | 1000 / 19000 |
| 20 | | 06'10" (+00'29") | 1000 / 20000 |
| 21 | | 06'15" (+00'34") | 1000 / 21000 |
| 22 | | 05'41" | 341 / 21341 |
| 23 | | 05'56" (+00'15") | 4 / 21345 |
| 24 | | 07'18" (+01'37") | 10 / 21356 |
| 25 | | 12'38" (+06'57") | 3 / 21359 |
| 26 | | 45'36" (+39'55") | 2 / 21362 |
| 27 | | 13'24" (+07'43") | 2 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'41" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 06'55" | 00:31'13" |
| 6 | 06'17" | 00:37'30" |
| 7 | 07'29" | 00:44'59" |
| 8 | 05'55" | 00:50'54" |
| 9 | 05'58" | 00:56'52" |
| 10 | 07'03" | 01:03'55" |
| 11 | 06'03" | 01:09'58" |
| 12 | 06'18" | 01:16'16" |
| 13 | 06'19" | 01:22'35" |
| 14 | 06'19" | 01:28'54" |
| 15 | 07'07" | 01:36'01" |
| 16 | 06'10" | 01:42'11" |
| 17 | 07'03" | 01:49'14" |
| 18 | 06'06" | 01:55'20" |
| 19 | 06'51" | 02:02'11" |
| 20 | 06'10" | 02:08'21" |
| 21 | 06'15" | 02:14'36" |
| 21.4 | 06'17" | 02:16'54" |
留言 
展開計圈分析
