13.6 km | 01:20:45 | 05:56/km日期: 2018-02-03 06:48 - 平均心率: 69 - 卡路里: 708 Cal - 總步數: 14033 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'26" / 06'15" / 06'19" / 06'03" / 05'56" / 05'40" / 05'39" / 05'43" / 06'11" / 05'43" / 05'37" / 05'55" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'06") | 400 / 400 | 182 / 86 |
| 2 | | 06'16" (+01'00") | 408 / 809 | 180 / 88 |
| 3 | | 06'29" (+01'13") | 406 / 1215 | 177 / 86 |
| 4 | | 06'10" (+00'54") | 410 / 1625 | 177 / 91 |
| 5 | | 06'01" (+00'45") | 409 / 2034 | 171 / 96 |
| 6 | | 06'22" (+01'06") | 403 / 2437 | 174 / 90 |
| 7 | | 06'19" (+01'03") | 400 / 2838 | 173 / 91 |
| 8 | | 05'46" (+00'30") | 404 / 3243 | 171 / 100 |
| 9 | | 06'16" (+01'00") | 405 / 3648 | 175 / 90 |
| 10 | | 05'57" (+00'41") | 408 / 4057 | 170 / 98 |
| 11 | | 05'43" (+00'27") | 407 / 4464 | 173 / 100 |
| 12 | | 05'51" (+00'35") | 406 / 4871 | 172 / 98 |
| 13 | | 05'40" (+00'24") | 408 / 5280 | 176 / 100 |
| 14 | | 05'19" (+00'03") | 406 / 5686 | 170 / 109 |
| 15 | | 05'53" (+00'37") | 404 / 6091 | 168 / 100 |
| 16 | | 05'44" (+00'28") | 406 / 6498 | 168 / 103 |
| 17 | | 05'19" (+00'03") | 407 / 6905 | 173 / 108 |
| 18 | | 05'35" (+00'19") | 405 / 7310 | 172 / 103 |
| 19 | | 05'58" (+00'42") | 404 / 7714 | 175 / 95 |
| 20 | | 05'45" (+00'29") | 401 / 8116 | 173 / 99 |
| 21 | | 06'35" (+01'19") | 407 / 8524 | 160 / 94 |
| 22 | | 05'43" (+00'27") | 404 / 8928 | 175 / 99 |
| 23 | | 05'40" (+00'24") | 402 / 9331 | 175 / 100 |
| 24 | | 05'54" (+00'38") | 403 / 9734 | 172 / 98 |
| 25 | | 05'28" (+00'12") | 405 / 10140 | 176 / 103 |
| 26 | | 05'29" (+00'13") | 404 / 10544 | 173 / 104 |
| 27 | | 05'31" (+00'15") | 401 / 10945 | 173 / 104 |
| 28 | | 05'48" (+00'32") | 407 / 11353 | 175 / 98 |
| 29 | | 05'40" (+00'24") | 405 / 11759 | 175 / 100 |
| 30 | | 06'06" (+00'50") | 406 / 12165 | 173 / 94 |
| 31 | | 05'52" (+00'36") | 402 / 12568 | 175 / 97 |
| 32 | | 05'40" (+00'24") | 407 / 12976 | 173 / 101 |
| 33 | | 05'16" | 401 / 13377 | 174 / 108 |
| 34 | | 05'51" (+00'35") | 381 / 13758 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
156.33 km 
Kalenji KIPRUN 累積 :
1196.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'40" | 00:36'39" |
| 7 | 05'39" | 00:42'18" |
| 8 | 05'43" | 00:48'01" |
| 9 | 06'11" | 00:54'12" |
| 10 | 05'43" | 00:59'55" |
| 11 | 05'37" | 01:05'32" |
| 12 | 05'55" | 01:11'27" |
| 13 | 05'41" | 01:17'08" |
| 13.6 | 06'13" | 01:20'45" |
展開計圈分析
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