15.2 km | 01:40:20 | 06:37/km日期: 2018-01-31 12:01 - 平均心率: 129 - 卡路里: 954 Cal - 總步數: 15642 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'02" / 05'31" / 05'23" / 05'28" / 05'18" / 05'35" / 05'51" / 05'37" / 06'06" / 05'58" / 06'28" / 07'37" / 08'48" / 12'47" / 07'20" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 505 / 505 | 165 / 122 |
| 2 | | 05'04" (+00'08") | 502 / 1007 | 163 / 120 |
| 3 | | 05'38" (+00'42") | 507 / 1515 | 160 / 110 |
| 4 | | 05'17" (+00'21") | 510 / 2026 | 168 / 112 |
| 5 | | 05'04" (+00'08") | 508 / 2535 | 168 / 116 |
| 6 | | 05'28" (+00'32") | 501 / 3036 | 163 / 111 |
| 7 | | 05'37" (+00'41") | 500 / 3537 | 159 / 111 |
| 8 | | 05'14" (+00'18") | 505 / 4042 | 162 / 117 |
| 9 | | 05'11" (+00'15") | 504 / 4546 | 162 / 119 |
| 10 | | 05'24" (+00'28") | 505 / 5052 | 161 / 114 |
| 11 | | 05'29" (+00'33") | 506 / 5558 | 162 / 111 |
| 12 | | 05'31" (+00'35") | 506 / 6065 | 162 / 111 |
| 13 | | 05'42" (+00'46") | 508 / 6573 | 169 / 103 |
| 14 | | 05'49" (+00'53") | 506 / 7080 | 168 / 102 |
| 15 | | 05'32" (+00'36") | 502 / 7582 | 168 / 106 |
| 16 | | 05'38" (+00'42") | 502 / 8084 | 165 / 106 |
| 17 | | 06'02" (+01'06") | 507 / 8591 | 165 / 99 |
| 18 | | 06'02" (+01'06") | 501 / 9093 | 164 / 100 |
| 19 | | 06'01" (+01'05") | 503 / 9597 | 161 / 102 |
| 20 | | 05'52" (+00'56") | 507 / 10105 | 160 / 105 |
| 21 | | 06'19" (+01'23") | 500 / 10606 | 161 / 98 |
| 22 | | 06'31" (+01'35") | 501 / 11107 | 159 / 96 |
| 23 | | 06'58" (+02'02") | 509 / 11616 | 158 / 90 |
| 24 | | 08'12" (+03'16") | 505 / 12121 | 159 / 76 |
| 25 | | 08'08" (+03'12") | 505 / 12627 | 155 / 79 |
| 26 | | 09'11" (+04'15") | 506 / 13133 | 157 / 68 |
| 27 | | 13'06" (+08'10") | 502 / 13635 | 122 / 62 |
| 28 | | 12'35" (+07'39") | 503 / 14138 | 103 / 76 |
| 29 | | 07'27" (+02'31") | 502 / 14641 | 158 / 84 |
| 30 | | 07'15" (+02'19") | 505 / 15146 | 159 / 86 |
| 31 | | 07'25" (+02'29") | 157 / 15304 | 157 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.53 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'31" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'35" | 00:32'17" |
| 7 | 05'51" | 00:38'08" |
| 8 | 05'37" | 00:43'45" |
| 9 | 06'06" | 00:49'51" |
| 10 | 05'58" | 00:55'49" |
| 11 | 06'28" | 01:02'17" |
| 12 | 07'37" | 01:09'54" |
| 13 | 08'48" | 01:18'42" |
| 14 | 12'47" | 01:31'29" |
| 15 | 07'20" | 01:38'49" |
| 15.2 | 09'38" | 01:40'20" |
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