25.2 km | 01:56:23 | 04:37/km日期: 2018-02-04 15:10 - 平均心率: 137 - 卡路里: 1371 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 04'51" / 04'36" / 04'35" / 04'34" / 04'53" / 04'35" / 04'40" / 04'35" / 04'38" / 04'34" / 04'31" / 04'39" / 04'39" / 04'36" / 04'31" / 04'31" / 04'25" / 04'39" / 04'43" / 05'08" / 04'21" / 04'33" / 04'41" / 04'30" / 04'31" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 167.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'36" | 00:09'27" |
3 | 04'35" | 00:14'02" |
4 | 04'34" | 00:18'36" |
5 | 04'53" | 00:23'29" |
6 | 04'35" | 00:28'04" |
7 | 04'40" | 00:32'44" |
8 | 04'35" | 00:37'19" |
9 | 04'38" | 00:41'57" |
10 | 04'34" | 00:46'31" |
11 | 04'31" | 00:51'02" |
12 | 04'39" | 00:55'41" |
13 | 04'39" | 01:00'20" |
14 | 04'36" | 01:04'56" |
15 | 04'31" | 01:09'27" |
16 | 04'31" | 01:13'58" |
17 | 04'25" | 01:18'23" |
18 | 04'39" | 01:23'02" |
19 | 04'43" | 01:27'45" |
20 | 05'08" | 01:32'53" |
21 | 04'21" | 01:37'14" |
22 | 04'33" | 01:41'47" |
23 | 04'41" | 01:46'28" |
24 | 04'30" | 01:50'58" |
25 | 04'31" | 01:55'29" |
25.2 | 05'37" | 01:56'30" |