14.0 km | 01:11:09 | 05:04/km日期: 2018-02-01 05:39 - 卡路里: 826 Cal - 平均步頻: 194
Pace: 06'18" / 05'22" / 05'15" / 05'12" / 04'54" / 04'56" / 04'39" / 04'46" / 04'56" / 04'49" / 04'58" / 05'11" / 05'13" / 08'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 05'13" (+00'37") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 06'24" (+01'48") | 7 / 14007 |
2月累積里程 : 431.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'22" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'12" | 00:22'07" |
| 5 | 04'54" | 00:27'01" |
| 6 | 04'56" | 00:31'57" |
| 7 | 04'39" | 00:36'36" |
| 8 | 04'46" | 00:41'22" |
| 9 | 04'56" | 00:46'18" |
| 10 | 04'49" | 00:51'07" |
| 11 | 04'58" | 00:56'05" |
| 12 | 05'11" | 01:01'16" |
| 13 | 05'13" | 01:06'29" |
| 14 | 08'08" | 01:14'37" |
| 14.0 | 06'17" | 01:14'40" |
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