16.2 km | 01:28:13 | 05:26/km日期: 2018-02-01 19:08 - 地點: 香湖公園 - 天氣: 冷 - 平均心率: 150 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 78% - PM2.5: 不佳(56)
Pace: 05'37" / 05'42" / 05'15" / 07'26" / 05'16" / 05'20" / 05'22" / 05'15" / 05'13" / 05'15" / 05'18" / 05'03" / 05'06" / 05'12" / 05'36" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+02'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 04'44" | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
172.79 km 
第一代阿拖 小綠 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 07'26" | 00:24'00" |
| 5 | 05'16" | 00:29'16" |
| 6 | 05'20" | 00:34'36" |
| 7 | 05'22" | 00:39'58" |
| 8 | 05'15" | 00:45'13" |
| 9 | 05'13" | 00:50'26" |
| 10 | 05'15" | 00:55'41" |
| 11 | 05'18" | 01:00'59" |
| 12 | 05'03" | 01:06'02" |
| 13 | 05'06" | 01:11'08" |
| 14 | 05'12" | 01:16'20" |
| 15 | 05'36" | 01:21'56" |
| 16 | 05'17" | 01:27'13" |
| 16.2 | 04'44" | 01:28'14" |
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