10.0 km | 00:42:03 | 04:12/km日期: 2018-01-31 17:27 - 平均心率: 130 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(47)
Pace: 04'01" / 04'09" / 04'15" / 04'21" / 04'19" / 04'23" / 04'17" / 04'20" / 04'00" / 790'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 523 / 523 |
| 2 | | 04'08" (+00'14") | 510 / 1034 |
| 3 | | 04'09" (+00'15") | 512 / 1547 |
| 4 | | 04'10" (+00'16") | 507 / 2054 |
| 5 | | 04'13" (+00'19") | 508 / 2562 |
| 6 | | 04'17" (+00'23") | 500 / 3063 |
| 7 | | 04'20" (+00'26") | 505 / 3569 |
| 8 | | 04'22" (+00'28") | 506 / 4075 |
| 9 | | 04'19" (+00'25") | 509 / 4585 |
| 10 | | 04'14" (+00'20") | 509 / 5095 |
| 11 | | 04'18" (+00'24") | 502 / 5597 |
| 12 | | 04'28" (+00'34") | 505 / 6103 |
| 13 | | 04'15" (+00'21") | 504 / 6607 |
| 14 | | 04'18" (+00'24") | 507 / 7115 |
| 15 | | 04'25" (+00'31") | 501 / 7616 |
| 16 | | 04'11" (+00'17") | 505 / 8122 |
| 17 | | 04'00" (+00'06") | 510 / 8632 |
| 18 | | 04'00" (+00'06") | 503 / 9136 |
| 19 | | 03'57" (+00'03") | 501 / 9637 |
| 20 | | 03'49" | 367 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'09" | 00:08'10" |
| 3 | 04'15" | 00:12'25" |
| 4 | 04'21" | 00:16'46" |
| 5 | 04'19" | 00:21'05" |
| 6 | 04'23" | 00:25'28" |
| 7 | 04'17" | 00:29'45" |
| 8 | 04'20" | 00:34'05" |
| 9 | 04'00" | 00:38'05" |
| 10.0 | 03'55" | 00:42'02" |
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