13.0 km | 01:02:06 | 04:46/km日期: 2018-01-31 05:07 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'44" / 05'01" / 05'11" / 08'06" / 04'43" / 04'36" / 04'44" / 04'51" / 04'27" / 04'09" / 04'19" / 05'12" / 06'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'49") | 1000 / 1000 |
2 | | 05'00" (+00'52") | 1000 / 2000 |
3 | | 05'10" (+01'02") | 1000 / 3000 |
4 | | 04'59" (+00'51") | 1000 / 4000 |
5 | | 04'43" (+00'35") | 1000 / 5000 |
6 | | 04'35" (+00'27") | 1000 / 6000 |
7 | | 04'44" (+00'36") | 1000 / 7000 |
8 | | 04'50" (+00'42") | 1000 / 8000 |
9 | | 04'27" (+00'19") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 04'18" (+00'10") | 1000 / 11000 |
12 | | 04'24" (+00'16") | 1000 / 12000 |
13 | | 04'42" (+00'34") | 1000 / 13000 |
14 | | 06'46" (+02'38") | 7 / 13007 |
1月累積里程 : 379.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'01" | 00:10'45" |
3 | 05'11" | 00:15'56" |
4 | 08'06" | 00:24'02" |
5 | 04'43" | 00:28'45" |
6 | 04'36" | 00:33'21" |
7 | 04'44" | 00:38'05" |
8 | 04'51" | 00:42'56" |
9 | 04'27" | 00:47'23" |
10 | 04'09" | 00:51'32" |
11 | 04'19" | 00:55'51" |
12 | 05'12" | 01:01'03" |
13 | 06'40" | 01:07'43" |
13.0 | 07'04" | 01:07'46" |