30.5 km | 02:28:07 | 04:51/km日期: 2018-01-24 06:31 - 卡路里: 2536 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 04'59" / 04'48" / 04'30" / 04'46" / 04'46" / 04'46" / 04'49" / 04'47" / 04'48" / 04'51" / 04'49" / 04'54" / 05'22" / 04'57" / 04'53" / 04'51" / 04'47" / 04'49" / 04'47" / 04'45" / 05'08" / 04'48" / 04'45" / 04'42" / 04'41" / 04'37" / 05'08" / 04'42" / 04'46" / 04'37" / 06'57" /
1月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'30" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'46" | 00:28'35" |
| 7 | 04'49" | 00:33'24" |
| 8 | 04'47" | 00:38'11" |
| 9 | 04'48" | 00:42'59" |
| 10 | 04'51" | 00:47'50" |
| 11 | 04'49" | 00:52'39" |
| 12 | 04'54" | 00:57'33" |
| 13 | 05'22" | 01:02'55" |
| 14 | 04'57" | 01:07'52" |
| 15 | 04'53" | 01:12'45" |
| 16 | 04'51" | 01:17'36" |
| 17 | 04'47" | 01:22'23" |
| 18 | 04'49" | 01:27'12" |
| 19 | 04'47" | 01:31'59" |
| 20 | 04'45" | 01:36'44" |
| 21 | 05'08" | 01:41'52" |
| 22 | 04'48" | 01:46'40" |
| 23 | 04'45" | 01:51'25" |
| 24 | 04'42" | 01:56'07" |
| 25 | 04'41" | 02:00'48" |
| 26 | 04'37" | 02:05'25" |
| 27 | 05'08" | 02:10'33" |
| 28 | 04'42" | 02:15'15" |
| 29 | 04'46" | 02:20'01" |
| 30 | 04'37" | 02:24'38" |
| 30.5 | 06'57" | 02:28'07" |
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