22.0 km | 02:02:10 | 05:33/km日期: 2018-01-20 08:33 - 總爬升: 540 m - 平均心率: 31 - 卡路里: 1932 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 不佳(54)
Pace: 06'15" / 05'23" / 06'02" / 06'12" / 06'22" / 06'45" / 05'04" / 05'08" / 04'46" / 04'27" / 04'47" / 07'35" / 05'51" / 06'21" / 05'18" / 05'27" / 05'16" / 05'03" / 04'26" / 04'38" / 04'50" / 04'33" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 06'22" | 00:30'14" |
| 6 | 06'45" | 00:36'59" |
| 7 | 05'04" | 00:42'03" |
| 8 | 05'08" | 00:47'11" |
| 9 | 04'46" | 00:51'57" |
| 10 | 04'27" | 00:56'24" |
| 11 | 04'47" | 01:01'11" |
| 12 | 07'35" | 01:08'46" |
| 13 | 05'51" | 01:14'37" |
| 14 | 06'21" | 01:20'58" |
| 15 | 05'18" | 01:26'16" |
| 16 | 05'27" | 01:31'43" |
| 17 | 05'16" | 01:36'59" |
| 18 | 05'03" | 01:42'02" |
| 19 | 04'26" | 01:46'28" |
| 20 | 04'38" | 01:51'06" |
| 21 | 04'50" | 01:55'56" |
| 22 | 04'33" | 02:00'29" |
| 42.7 | 00'04" | 02:02'10" |
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